Shake and Bake

Workouts

Monday 11/13/23 @ 2:48 PM
βœ…
501kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 7:5 PM
308kj
83rpm
39%
17mph
Monday 3/21/22 @ 1:40 PM
βœ…
450kj
89rpm
44%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 10/11/23 @ 4:36 PM
303kj
78rpm
44%
18mph
Tuesday 5/3/22 @ 12:21 PM
βœ…
462kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/23/23 @ 6:17 PM
329kj
82rpm
41%
18mph
Wednesday 7/26/23 @ 5:3 PM
βœ…
499kj
83rpm
48%
21mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/14/21 @ 1:7 PM
328kj
87rpm
39%
17mph
Wednesday 7/12/23 @ 11:46 AM
βœ…
470kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/15/23 @ 3:42 PM
331kj
83rpm
41%
18mph
Friday 4/7/23 @ 12:10 PM
βœ…
433kj
87rpm
43%
20mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/15/23 @ 6:38 PM
341kj
88rpm
39%
18mph
Saturday 7/9/22 @ 12:0 PM
βœ…
629kj
89rpm
45%
20mph
60 min Power Zone Ride
Ben Alldis
Saturday 7/9/22 @ 7:56 PM
437kj
82rpm
41%
17mph
Monday 5/16/22 @ 1:34 PM
βœ…
89kj
92rpm
41%
19mph
10 min Low Impact Ride
Ben Alldis
Monday 5/16/22 @ 1:36 PM
61kj
80rpm
42%
17mph
Wednesday 1/19/22 @ 4:43 PM
βœ…
449kj
86rpm
45%
19mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/23/22 @ 6:44 PM
312kj
84rpm
39%
17mph
Tuesday 12/21/21 @ 11:7 PM
βœ…
117kj
88rpm
40%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 12/8/21 @ 10:39 PM
116kj
79rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 501 kj
Monday 11/13/23
308 kj
Monday 1/30/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 450 kj
Monday 3/21/22
303 kj
Wednesday 10/11/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 462 kj
Tuesday 5/3/22
329 kj
Saturday 9/23/23
45 min Power Zone Ride
Ben Alldis
βœ… 499 kj
Wednesday 7/26/23
328 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 470 kj
Wednesday 7/12/23
331 kj
Saturday 7/15/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 433 kj
Friday 4/7/23
341 kj
Saturday 4/15/23
60 min Power Zone Ride
Ben Alldis
βœ… 629 kj
Saturday 7/9/22
437 kj
Saturday 7/9/22
10 min Low Impact Ride
Ben Alldis
βœ… 89 kj
Monday 5/16/22
61 kj
Monday 5/16/22
45 min Power Zone Ride
Ben Alldis
βœ… 449 kj
Wednesday 1/19/22
312 kj
Sunday 1/23/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 117 kj
Tuesday 12/21/21
116 kj
Wednesday 12/8/21