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Shake and Bake
bringonthehvys
East Cobb, GAπΊπΈHVYs=Heavies
115 π₯
Beat ginger_phoenix
VS
ginger_phoenix
Michigan
1
Beat bringonthehvys
Workouts
Next Workouts
Monday 11/13/23 @ 2:48 PM
β
501
kj
86
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/30/23 @ 7:5 PM
308
kj
83
rpm
39
%
17
mph
Monday 3/21/22 @ 1:40 PM
β
450
kj
89
rpm
44
%
20
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Wednesday 10/11/23 @ 4:36 PM
303
kj
78
rpm
44
%
18
mph
Tuesday 5/3/22 @ 12:21 PM
β
462
kj
91
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/23/23 @ 6:17 PM
329
kj
82
rpm
41
%
18
mph
Wednesday 7/26/23 @ 5:3 PM
β
499
kj
83
rpm
48
%
21
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Saturday 8/14/21 @ 1:7 PM
328
kj
87
rpm
39
%
17
mph
Wednesday 7/12/23 @ 11:46 AM
β
470
kj
86
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 7/15/23 @ 3:42 PM
331
kj
83
rpm
41
%
18
mph
Friday 4/7/23 @ 12:10 PM
β
433
kj
87
rpm
43
%
20
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Saturday 4/15/23 @ 6:38 PM
341
kj
88
rpm
39
%
18
mph
Saturday 7/9/22 @ 12:0 PM
β
629
kj
89
rpm
45
%
20
mph
60 min Power Zone Ride
Ben Alldis
View Class
Share
Saturday 7/9/22 @ 7:56 PM
437
kj
82
rpm
41
%
17
mph
Monday 5/16/22 @ 1:34 PM
β
89
kj
92
rpm
41
%
19
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Monday 5/16/22 @ 1:36 PM
61
kj
80
rpm
42
%
17
mph
Wednesday 1/19/22 @ 4:43 PM
β
449
kj
86
rpm
45
%
19
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Sunday 1/23/22 @ 6:44 PM
312
kj
84
rpm
39
%
17
mph
Tuesday 12/21/21 @ 11:7 PM
β
117
kj
88
rpm
40
%
18
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
Wednesday 12/8/21 @ 10:39 PM
116
kj
79
rpm
43
%
18
mph
Next Workouts
bringonthehvys
East Cobb, GAπΊπΈHVYs=Heavies
115 π₯
Beat ginger_phoenix
VS
ginger_phoenix
Michigan
1
Beat bringonthehvys
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
501
kj
Monday 11/13/23
308
kj
Monday 1/30/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
450
kj
Monday 3/21/22
303
kj
Wednesday 10/11/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
462
kj
Tuesday 5/3/22
329
kj
Saturday 9/23/23
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
499
kj
Wednesday 7/26/23
328
kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
470
kj
Wednesday 7/12/23
331
kj
Saturday 7/15/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
β
433
kj
Friday 4/7/23
341
kj
Saturday 4/15/23
60 min Power Zone Ride
Ben Alldis
View Class
Share
β
629
kj
Saturday 7/9/22
437
kj
Saturday 7/9/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
β
89
kj
Monday 5/16/22
61
kj
Monday 5/16/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
449
kj
Wednesday 1/19/22
312
kj
Sunday 1/23/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
β
117
kj
Tuesday 12/21/21
116
kj
Wednesday 12/8/21
Next Workouts