Shake and Bake

Workouts

Monday 4/25/22 @ 12:55 PM
✅
255kj
81rpm
52%
21mph
20 min Fall Out Boy Ride
Ben Alldis
Tuesday 4/26/22 @ 11:51 AM
81kj
65rpm
38%
13mph
Sunday 7/3/22 @ 1:38 PM
✅
229kj
87rpm
48%
21mph
20 min 80s Ride
Alex Toussaint
Thursday 6/2/22 @ 6:16 PM
81kj
60rpm
41%
13mph
Sunday 7/3/22 @ 1:5 PM
✅
145kj
90rpm
43%
20mph
15 min 80s Ride
Robin Arzón
Tuesday 2/22/22 @ 7:17 PM
60kj
68rpm
38%
14mph
Saturday 4/23/22 @ 2:29 PM
✅
114kj
79rpm
43%
18mph
15 min Pop Ride
Kendall Toole
Saturday 7/24/21 @ 12:16 PM
kj
rpm
%
0mph
Sunday 3/27/22 @ 1:59 PM
✅
131kj
82rpm
44%
19mph
15 min 80s Ride
Leanne Hainsby
Wednesday 8/5/20 @ 3:1 PM
55kj
60rpm
40%
13mph
Sunday 3/6/22 @ 2:0 PM
✅
140kj
82rpm
45%
19mph
15 min 80s Pop Ride
Emma Lovewell
Saturday 8/15/20 @ 8:38 PM
55kj
63rpm
38%
13mph
Sunday 2/20/22 @ 1:39 PM
✅
130kj
92rpm
40%
19mph
15 min ABBA Ride
Hannah Corbin
Tuesday 1/4/22 @ 6:11 PM
61kj
60rpm
42%
14mph
Thursday 12/16/21 @ 6:36 PM
✅
295kj
77rpm
53%
21mph
30 min ABBA Ride
Leanne Hainsby
Saturday 1/1/22 @ 5:36 PM
126kj
65rpm
39%
14mph
Tuesday 10/12/21 @ 9:4 PM
✅
347kj
80rpm
51%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
121kj
58rpm
43%
13mph
Friday 12/14/18 @ 5:27 PM
✅
327kj
71rpm
54%
20mph
30 min 80s Pop Ride
Denis Morton
Wednesday 2/6/19 @ 2:19 AM
91kj
60rpm
36%
12mph

Workouts

20 min Fall Out Boy Ride
Ben Alldis
✅ 255 kj
Monday 4/25/22
81 kj
Tuesday 4/26/22
20 min 80s Ride
Alex Toussaint
✅ 229 kj
Sunday 7/3/22
81 kj
Thursday 6/2/22
15 min 80s Ride
Robin Arzón
✅ 145 kj
Sunday 7/3/22
60 kj
Tuesday 2/22/22
15 min Pop Ride
Kendall Toole
✅ 114 kj
Saturday 4/23/22
kj
Saturday 7/24/21
15 min 80s Ride
Leanne Hainsby
✅ 131 kj
Sunday 3/27/22
55 kj
Wednesday 8/5/20
15 min 80s Pop Ride
Emma Lovewell
✅ 140 kj
Sunday 3/6/22
55 kj
Saturday 8/15/20
15 min ABBA Ride
Hannah Corbin
✅ 130 kj
Sunday 2/20/22
61 kj
Tuesday 1/4/22
30 min ABBA Ride
Leanne Hainsby
✅ 295 kj
Thursday 12/16/21
126 kj
Saturday 1/1/22
30 min Prince Ride
Ally & Emma
✅ 347 kj
Tuesday 10/12/21
121 kj
Wednesday 8/12/20
30 min 80s Pop Ride
Denis Morton
✅ 327 kj
Friday 12/14/18
91 kj
Wednesday 2/6/19