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Shake and Bake
bringonthehvys
East Cobb, GAπΊπΈHVYs=Heavies
43
Beat bonobomom
VS
bonobomom
NH CURE4IBD
184 π₯
Beat bringonthehvys
Workouts
Next Workouts
Monday 11/13/23 @ 2:48 PM
501
kj
86
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/7/23 @ 1:33 PM
β
589
kj
79
rpm
52
%
22
mph
Sunday 7/16/23 @ 12:48 PM
489
kj
88
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 3:59 PM
β
510
kj
80
rpm
50
%
21
mph
Wednesday 7/12/23 @ 11:46 AM
470
kj
86
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 12:3 PM
β
492
kj
80
rpm
50
%
21
mph
Monday 5/1/23 @ 7:39 PM
503
kj
86
rpm
47
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 1/31/22 @ 2:50 PM
β
625
kj
82
rpm
52
%
22
mph
Friday 4/7/23 @ 12:10 PM
433
kj
87
rpm
43
%
20
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Saturday 4/15/23 @ 11:59 AM
β
487
kj
86
rpm
46
%
21
mph
Sunday 4/9/23 @ 12:55 PM
318
kj
74
rpm
52
%
20
mph
30 min Dance Music Ride
Ben Alldis
View Class
Share
Sunday 4/9/23 @ 12:59 PM
β
406
kj
72
rpm
57
%
22
mph
Sunday 11/6/22 @ 2:28 PM
β
126
kj
71
rpm
48
%
19
mph
15 min 80s Ride
Jenn Sherman
View Class
Share
Sunday 11/6/22 @ 2:25 PM
87
kj
77
rpm
39
%
16
mph
Saturday 6/25/22 @ 12:47 PM
82
kj
81
rpm
44
%
18
mph
10 min Low Impact Ride
Sam Yo
View Class
Share
Wednesday 6/1/22 @ 2:9 PM
β
101
kj
84
rpm
46
%
20
mph
Monday 3/21/22 @ 1:40 PM
450
kj
89
rpm
44
%
20
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Tuesday 3/8/22 @ 7:57 PM
β
595
kj
83
rpm
52
%
22
mph
Sunday 1/23/22 @ 1:59 PM
736
kj
77
rpm
49
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 12:58 PM
β
1005
kj
80
rpm
54
%
22
mph
Next Workouts
bringonthehvys
East Cobb, GAπΊπΈHVYs=Heavies
43
Beat bonobomom
VS
bonobomom
NH CURE4IBD
184 π₯
Beat bringonthehvys
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
501
kj
Monday 11/13/23
β
589
kj
Tuesday 2/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
489
kj
Sunday 7/16/23
β
510
kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
470
kj
Wednesday 7/12/23
β
492
kj
Wednesday 1/20/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
503
kj
Monday 5/1/23
β
625
kj
Monday 1/31/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
433
kj
Friday 4/7/23
β
487
kj
Saturday 4/15/23
30 min Dance Music Ride
Ben Alldis
View Class
Share
318
kj
Sunday 4/9/23
β
406
kj
Sunday 4/9/23
15 min 80s Ride
Jenn Sherman
View Class
Share
β
126
kj
Sunday 11/6/22
87
kj
Sunday 11/6/22
10 min Low Impact Ride
Sam Yo
View Class
Share
82
kj
Saturday 6/25/22
β
101
kj
Wednesday 6/1/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
450
kj
Monday 3/21/22
β
595
kj
Tuesday 3/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
736
kj
Sunday 1/23/22
β
1005
kj
Saturday 1/29/22
Next Workouts