Shake and Bake

Workouts

Monday 11/13/23 @ 2:48 PM
501kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 1:33 PM
βœ…
589kj
79rpm
52%
22mph
Sunday 7/16/23 @ 12:48 PM
489kj
88rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:59 PM
βœ…
510kj
80rpm
50%
21mph
Wednesday 7/12/23 @ 11:46 AM
470kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:3 PM
βœ…
492kj
80rpm
50%
21mph
Monday 5/1/23 @ 7:39 PM
503kj
86rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 2:50 PM
βœ…
625kj
82rpm
52%
22mph
Friday 4/7/23 @ 12:10 PM
433kj
87rpm
43%
20mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/15/23 @ 11:59 AM
βœ…
487kj
86rpm
46%
21mph
Sunday 4/9/23 @ 12:55 PM
318kj
74rpm
52%
20mph
30 min Dance Music Ride
Ben Alldis
Sunday 4/9/23 @ 12:59 PM
βœ…
406kj
72rpm
57%
22mph
Sunday 11/6/22 @ 2:28 PM
βœ…
126kj
71rpm
48%
19mph
15 min 80s Ride
Jenn Sherman
Sunday 11/6/22 @ 2:25 PM
87kj
77rpm
39%
16mph
Saturday 6/25/22 @ 12:47 PM
82kj
81rpm
44%
18mph
10 min Low Impact Ride
Sam Yo
Wednesday 6/1/22 @ 2:9 PM
βœ…
101kj
84rpm
46%
20mph
Monday 3/21/22 @ 1:40 PM
450kj
89rpm
44%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/8/22 @ 7:57 PM
βœ…
595kj
83rpm
52%
22mph
Sunday 1/23/22 @ 1:59 PM
736kj
77rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 12:58 PM
βœ…
1005kj
80rpm
54%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
501 kj
Monday 11/13/23
βœ… 589 kj
Tuesday 2/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Sunday 7/16/23
βœ… 510 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
470 kj
Wednesday 7/12/23
βœ… 492 kj
Wednesday 1/20/21
45 min Power Zone Max Ride
Matt Wilpers
503 kj
Monday 5/1/23
βœ… 625 kj
Monday 1/31/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
433 kj
Friday 4/7/23
βœ… 487 kj
Saturday 4/15/23
30 min Dance Music Ride
Ben Alldis
318 kj
Sunday 4/9/23
βœ… 406 kj
Sunday 4/9/23
15 min 80s Ride
Jenn Sherman
βœ… 126 kj
Sunday 11/6/22
87 kj
Sunday 11/6/22
10 min Low Impact Ride
Sam Yo
82 kj
Saturday 6/25/22
βœ… 101 kj
Wednesday 6/1/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
450 kj
Monday 3/21/22
βœ… 595 kj
Tuesday 3/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
736 kj
Sunday 1/23/22
βœ… 1005 kj
Saturday 1/29/22