Shake and Bake
VS
Workouts
Monday 11/13/23 @ 2:48 PM
✅
501kj
86rpm
47%
21mph
Thursday 11/10/22 @ 11:42 AM
283kj
88rpm
36%
16mph
Wednesday 10/18/23 @ 12:35 PM
✅
406kj
83rpm
44%
19mph
Thursday 5/11/23 @ 9:50 AM
269kj
88rpm
36%
16mph
Saturday 9/30/23 @ 11:57 AM
✅
626kj
82rpm
47%
20mph
Saturday 9/30/23 @ 11:57 AM
401kj
85rpm
38%
17mph
Friday 4/7/23 @ 12:10 PM
✅
433kj
87rpm
43%
20mph
Tuesday 8/1/23 @ 10:11 AM
301kj
85rpm
38%
17mph
Wednesday 7/12/23 @ 11:46 AM
✅
470kj
86rpm
46%
20mph
Wednesday 1/20/21 @ 10:59 AM
330kj
83rpm
41%
18mph
Wednesday 7/5/23 @ 1:32 PM
✅
488kj
83rpm
47%
21mph
Wednesday 4/5/23 @ 10:19 AM
318kj
86rpm
39%
17mph
Monday 5/1/23 @ 7:39 PM
✅
503kj
86rpm
47%
21mph
Tuesday 3/2/21 @ 11:4 AM
366kj
87rpm
42%
18mph
Sunday 11/6/22 @ 2:28 PM
✅
126kj
71rpm
48%
19mph
Tuesday 5/10/22 @ 11:21 AM
118kj
73rpm
46%
18mph
Monday 3/21/22 @ 1:40 PM
✅
450kj
89rpm
44%
20mph
Thursday 3/10/22 @ 11:41 AM
353kj
83rpm
42%
18mph
Sunday 1/23/22 @ 1:59 PM
✅
736kj
77rpm
49%
20mph
Sunday 10/17/21 @ 1:30 PM
541kj
89rpm
39%
18mph
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
151
🔥
VS
bionicspingirl
ATLANTA,GA 🔥🍑🔥
2
Workouts
269
kj
Thursday 5/11/23
401
kj
Saturday 9/30/23
301
kj
Tuesday 8/1/23
330
kj
Wednesday 1/20/21
353
kj
Thursday 3/10/22
541
kj
Sunday 10/17/21