Shake and Bake

Workouts

Saturday 1/22/22 @ 6:5 PM
258kj
78rpm
46%
19mph
30 min Bob Marley Ride
Denis Morton
Monday 10/28/24 @ 11:19 AM
178kj
74rpm
41%
16mph
Tuesday 10/12/21 @ 9:4 PM
347kj
80rpm
51%
21mph
30 min Prince Ride
Ally & Emma
Sunday 5/26/24 @ 11:57 AM
172kj
71rpm
42%
16mph
Sunday 1/29/23 @ 3:59 PM
269kj
76rpm
47%
19mph
30 min 80s Ride
Leanne Hainsby
Monday 4/8/24 @ 10:55 AM
180kj
76rpm
40%
16mph
Saturday 5/21/22 @ 1:26 PM
92kj
86rpm
44%
19mph
10 min Low Impact Ride
Kendall Toole
Sunday 3/3/24 @ 2:24 PM
64kj
86rpm
37%
17mph

Workouts

30 min Bob Marley Ride
Denis Morton
258 kj
Saturday 1/22/22
178 kj
Monday 10/28/24
30 min Prince Ride
Ally & Emma
347 kj
Tuesday 10/12/21
172 kj
Sunday 5/26/24
30 min 80s Ride
Leanne Hainsby
269 kj
Sunday 1/29/23
180 kj
Monday 4/8/24
10 min Low Impact Ride
Kendall Toole
92 kj
Saturday 5/21/22
64 kj
Sunday 3/3/24