Shake and Bake

Workouts

Saturday 12/30/23 @ 1:58 PM
βœ…
324kj
73rpm
53%
21mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Monday 1/1/24 @ 3:33 PM
209kj
79rpm
41%
17mph
Monday 11/13/23 @ 2:48 PM
βœ…
501kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 2:16 PM
478kj
91rpm
44%
20mph
Wednesday 10/18/23 @ 12:35 PM
406kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/24/23 @ 1:10 PM
βœ…
434kj
87rpm
44%
20mph
Saturday 6/17/23 @ 10:56 AM
βœ…
482kj
81rpm
48%
21mph
45 min 80s Ride
Bradley Rose
Friday 7/28/23 @ 2:1 PM
329kj
78rpm
42%
18mph
Sunday 4/9/23 @ 12:55 PM
βœ…
318kj
74rpm
52%
20mph
30 min Dance Music Ride
Ben Alldis
Sunday 4/9/23 @ 1:4 PM
187kj
78rpm
42%
17mph
Saturday 3/11/23 @ 2:29 PM
βœ…
273kj
69rpm
52%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 12:33 PM
215kj
80rpm
41%
18mph
Wednesday 12/28/22 @ 5:0 PM
βœ…
316kj
68rpm
54%
20mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 12/29/22 @ 2:11 PM
273kj
84rpm
44%
19mph
Sunday 5/1/22 @ 1:23 PM
βœ…
418kj
78rpm
47%
19mph
45 min 90s Ride
Jenn Sherman
Sunday 5/1/22 @ 1:31 PM
343kj
77rpm
44%
18mph
Saturday 4/23/22 @ 2:6 PM
149kj
83rpm
41%
18mph
20 min 90s Pop Ride
Emma Lovewell
Saturday 4/23/22 @ 2:2 PM
βœ…
216kj
93rpm
45%
21mph
Sunday 1/23/22 @ 1:59 PM
736kj
77rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:29 AM
βœ…
870kj
89rpm
47%
21mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
βœ… 324 kj
Saturday 12/30/23
209 kj
Monday 1/1/24
45 min Power Zone Ride
Matt Wilpers
βœ… 501 kj
Monday 11/13/23
478 kj
Sunday 2/5/23
45 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Wednesday 10/18/23
βœ… 434 kj
Wednesday 5/24/23
45 min 80s Ride
Bradley Rose
βœ… 482 kj
Saturday 6/17/23
329 kj
Friday 7/28/23
30 min Dance Music Ride
Ben Alldis
βœ… 318 kj
Sunday 4/9/23
187 kj
Sunday 4/9/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 273 kj
Saturday 3/11/23
215 kj
Monday 3/13/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
βœ… 316 kj
Wednesday 12/28/22
273 kj
Thursday 12/29/22
45 min 90s Ride
Jenn Sherman
βœ… 418 kj
Sunday 5/1/22
343 kj
Sunday 5/1/22
20 min 90s Pop Ride
Emma Lovewell
149 kj
Saturday 4/23/22
βœ… 216 kj
Saturday 4/23/22
75 min Power Zone Endurance Ride
Matt Wilpers
736 kj
Sunday 1/23/22
βœ… 870 kj
Saturday 10/16/21