Shake and Bake

Workouts

Saturday 7/22/23 @ 11:47 AM
78kj
85rpm
41%
18mph
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 8/1/23 @ 12:23 AM
βœ…
116kj
47rpm
67%
16mph
Saturday 3/11/23 @ 2:29 PM
βœ…
273kj
69rpm
52%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/20/23 @ 4:2 PM
130kj
49rpm
45%
12mph
Monday 4/25/22 @ 12:22 PM
βœ…
61kj
77rpm
40%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/16/22 @ 4:29 PM
51kj
62rpm
47%
13mph
Saturday 5/21/22 @ 1:26 PM
βœ…
92kj
86rpm
44%
19mph
10 min Low Impact Ride
Kendall Toole
Monday 9/27/21 @ 2:52 PM
25kj
59rpm
33%
10mph
Thursday 3/17/22 @ 8:3 AM
βœ…
138kj
80rpm
47%
19mph
15 min 2000s Ride
Ben Alldis
Monday 5/2/22 @ 4:2 PM
46kj
67rpm
32%
11mph
Monday 8/23/21 @ 2:33 PM
βœ…
178kj
80rpm
45%
19mph
20 min Low Impact Ride
Kendall Toole
Thursday 3/24/22 @ 11:30 PM
110kj
51rpm
51%
12mph
Saturday 3/5/22 @ 4:33 PM
βœ…
77kj
77rpm
44%
18mph
10 min Low Impact Ride
Hannah Frankson
Thursday 11/11/21 @ 5:19 PM
26kj
48rpm
37%
10mph
Tuesday 12/7/21 @ 7:43 PM
βœ…
203kj
71rpm
59%
22mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
Tuesday 12/14/21 @ 5:2 PM
142kj
33rpm
77%
15mph
Saturday 8/28/21 @ 12:31 PM
βœ…
201kj
77rpm
50%
20mph
20 min 90s Ride
Ally Love
Tuesday 9/28/21 @ 4:1 PM
191kj
32rpm
78%
15mph
Friday 8/27/21 @ 3:36 PM
βœ…
332kj
73rpm
53%
21mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Thursday 9/2/21 @ 5:51 PM
128kj
36rpm
51%
10mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
78 kj
Saturday 7/22/23
βœ… 116 kj
Tuesday 8/1/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 273 kj
Saturday 3/11/23
130 kj
Monday 3/20/23
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 61 kj
Monday 4/25/22
51 kj
Thursday 6/16/22
10 min Low Impact Ride
Kendall Toole
βœ… 92 kj
Saturday 5/21/22
25 kj
Monday 9/27/21
15 min 2000s Ride
Ben Alldis
βœ… 138 kj
Thursday 3/17/22
46 kj
Monday 5/2/22
20 min Low Impact Ride
Kendall Toole
βœ… 178 kj
Monday 8/23/21
110 kj
Thursday 3/24/22
10 min Low Impact Ride
Hannah Frankson
βœ… 77 kj
Saturday 3/5/22
26 kj
Thursday 11/11/21
15 min Stacking Stuffer: Climb Ride
Ben Alldis
βœ… 203 kj
Tuesday 12/7/21
142 kj
Tuesday 12/14/21
20 min 90s Ride
Ally Love
βœ… 201 kj
Saturday 8/28/21
191 kj
Tuesday 9/28/21
30 min Turn It Up: Carnival Special
Hannah Frankson
βœ… 332 kj
Friday 8/27/21
128 kj
Thursday 9/2/21