Shake and Bake

Workouts

Friday 9/22/23 @ 1:56 PM
βœ…
638kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 2:42 PM
256kj
78rpm
34%
14mph
Friday 5/5/23 @ 3:3 PM
βœ…
282kj
93rpm
41%
19mph
30 min Star Wars Ride
Sam Yo
Thursday 6/8/23 @ 1:56 PM
136kj
71rpm
37%
14mph
Monday 5/1/23 @ 7:39 PM
βœ…
503kj
86rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 4:34 PM
203kj
85rpm
29%
13mph
Saturday 3/5/22 @ 4:33 PM
βœ…
77kj
77rpm
44%
18mph
10 min Low Impact Ride
Hannah Frankson
Thursday 2/25/21 @ 3:37 PM
45kj
76rpm
35%
14mph
Saturday 10/9/21 @ 11:57 AM
βœ…
610kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/13/22 @ 2:29 PM
254kj
81rpm
33%
14mph
Sunday 1/23/22 @ 1:59 PM
βœ…
736kj
77rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 2:45 PM
323kj
77rpm
34%
14mph
Saturday 1/22/22 @ 1:0 PM
βœ…
594kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 3:9 PM
263kj
81rpm
33%
14mph
Tuesday 12/7/21 @ 7:43 PM
βœ…
203kj
71rpm
59%
22mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
Wednesday 12/8/21 @ 2:9 PM
80kj
70rpm
42%
15mph
Saturday 12/4/21 @ 1:5 PM
βœ…
195kj
77rpm
49%
20mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 2:35 PM
115kj
69rpm
42%
16mph
Tuesday 9/21/21 @ 3:13 PM
βœ…
268kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:52 PM
144kj
81rpm
34%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 638 kj
Friday 9/22/23
256 kj
Saturday 1/15/22
30 min Star Wars Ride
Sam Yo
βœ… 282 kj
Friday 5/5/23
136 kj
Thursday 6/8/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 503 kj
Monday 5/1/23
203 kj
Monday 1/31/22
10 min Low Impact Ride
Hannah Frankson
βœ… 77 kj
Saturday 3/5/22
45 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 610 kj
Saturday 10/9/21
254 kj
Sunday 2/13/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 736 kj
Sunday 1/23/22
323 kj
Saturday 1/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 594 kj
Saturday 1/22/22
263 kj
Sunday 1/23/22
15 min Stacking Stuffer: Climb Ride
Ben Alldis
βœ… 203 kj
Tuesday 12/7/21
80 kj
Wednesday 12/8/21
20 min Holiday Ride
Kendall Toole
βœ… 195 kj
Saturday 12/4/21
115 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 268 kj
Tuesday 9/21/21
144 kj
Saturday 10/2/21