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Shake and Bake
bringonthehvys
East Cobb, GAπΊπΈHVYs=Heavies
38 π₯
Beat 1leannabanana
VS
1leannabanana
Colorado
0
Beat bringonthehvys
Workouts
Next Workouts
Friday 9/22/23 @ 1:56 PM
β
638
kj
83
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/15/22 @ 2:42 PM
256
kj
78
rpm
34
%
14
mph
Friday 5/5/23 @ 3:3 PM
β
282
kj
93
rpm
41
%
19
mph
30 min Star Wars Ride
Sam Yo
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Thursday 6/8/23 @ 1:56 PM
136
kj
71
rpm
37
%
14
mph
Monday 5/1/23 @ 7:39 PM
β
503
kj
86
rpm
47
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 1/31/22 @ 4:34 PM
203
kj
85
rpm
29
%
13
mph
Saturday 3/5/22 @ 4:33 PM
β
77
kj
77
rpm
44
%
18
mph
10 min Low Impact Ride
Hannah Frankson
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Share
Thursday 2/25/21 @ 3:37 PM
45
kj
76
rpm
35
%
14
mph
Saturday 10/9/21 @ 11:57 AM
β
610
kj
89
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/13/22 @ 2:29 PM
254
kj
81
rpm
33
%
14
mph
Sunday 1/23/22 @ 1:59 PM
β
736
kj
77
rpm
49
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 2:45 PM
323
kj
77
rpm
34
%
14
mph
Saturday 1/22/22 @ 1:0 PM
β
594
kj
84
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/23/22 @ 3:9 PM
263
kj
81
rpm
33
%
14
mph
Tuesday 12/7/21 @ 7:43 PM
β
203
kj
71
rpm
59
%
22
mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
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Share
Wednesday 12/8/21 @ 2:9 PM
80
kj
70
rpm
42
%
15
mph
Saturday 12/4/21 @ 1:5 PM
β
195
kj
77
rpm
49
%
20
mph
20 min Holiday Ride
Kendall Toole
View Class
Share
Tuesday 12/8/20 @ 2:35 PM
115
kj
69
rpm
42
%
16
mph
Tuesday 9/21/21 @ 3:13 PM
β
268
kj
87
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/2/21 @ 1:52 PM
144
kj
81
rpm
34
%
15
mph
Next Workouts
bringonthehvys
East Cobb, GAπΊπΈHVYs=Heavies
38 π₯
Beat 1leannabanana
VS
1leannabanana
Colorado
0
Beat bringonthehvys
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
638
kj
Friday 9/22/23
256
kj
Saturday 1/15/22
30 min Star Wars Ride
Sam Yo
View Class
Share
β
282
kj
Friday 5/5/23
136
kj
Thursday 6/8/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
503
kj
Monday 5/1/23
203
kj
Monday 1/31/22
10 min Low Impact Ride
Hannah Frankson
View Class
Share
β
77
kj
Saturday 3/5/22
45
kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
610
kj
Saturday 10/9/21
254
kj
Sunday 2/13/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
736
kj
Sunday 1/23/22
323
kj
Saturday 1/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
594
kj
Saturday 1/22/22
263
kj
Sunday 1/23/22
15 min Stacking Stuffer: Climb Ride
Ben Alldis
View Class
Share
β
203
kj
Tuesday 12/7/21
80
kj
Wednesday 12/8/21
20 min Holiday Ride
Kendall Toole
View Class
Share
β
195
kj
Saturday 12/4/21
115
kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
268
kj
Tuesday 9/21/21
144
kj
Saturday 10/2/21
Next Workouts