Shake and Bake
Workouts
Saturday 3/12/22 @ 1:47 PM
353kj
84rpm
42%
18mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Sunday 12/27/20 @ 5:42 PM
184kj
90rpm
41%
19mph
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
Thursday 3/18/21 @ 11:51 PM
253kj
90rpm
41%
19mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Sunday 12/13/20 @ 4:55 PM
522kj
89rpm
41%
19mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Sunday 3/7/21 @ 4:54 PM
400kj
89rpm
42%
19mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Saturday 5/23/20 @ 2:52 PM
370kj
90rpm
40%
18mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Sunday 4/7/19 @ 3:57 PM
492kj
84rpm
43%
18mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Friday 4/19/19 @ 6:18 PM
400kj
87rpm
43%
19mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Wednesday 3/20/19 @ 10:59 PM
420kj
84rpm
45%
19mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Sunday 3/17/19 @ 7:56 PM
380kj
90rpm
41%
18mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Workouts
353
kj
Saturday 3/12/22
184
kj
Sunday 12/27/20
253
kj
Thursday 3/18/21
522
kj
Sunday 12/13/20
400
kj
Sunday 3/7/21
370
kj
Saturday 5/23/20
492
kj
Sunday 4/7/19
420
kj
Wednesday 3/20/19