Shake and Bake

Workouts

Monday 12/7/20 @ 6:57 PM
✅
306kj
79rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 1:9 PM
205kj
73rpm
35%
14mph
Saturday 1/29/22 @ 2:49 PM
✅
501kj
82rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/27/22 @ 1:16 PM
305kj
72rpm
35%
14mph
Sunday 5/3/20 @ 2:51 PM
✅
299kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/2/22 @ 1:33 PM
176kj
73rpm
34%
13mph
Wednesday 12/16/20 @ 4:34 PM
✅
335kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 1:21 PM
165kj
82rpm
30%
13mph
Monday 8/31/20 @ 1:26 PM
✅
354kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/2/21 @ 12:51 PM
200kj
78rpm
33%
14mph
Wednesday 6/9/21 @ 1:1 PM
✅
298kj
86rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 6/12/21 @ 1:17 PM
161kj
80rpm
30%
13mph
Thursday 6/25/20 @ 8:40 PM
✅
320kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 3:9 PM
142kj
78rpm
29%
12mph
Wednesday 1/27/21 @ 2:21 PM
✅
305kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:59 PM
143kj
74rpm
30%
12mph
Thursday 9/3/20 @ 11:54 AM
✅
279kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/27/19 @ 2:5 PM
181kj
80rpm
33%
14mph
Friday 6/14/19 @ 1:1 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:39 PM
✅
249kj
70rpm
36%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 306 kj
Monday 12/7/20
205 kj
Tuesday 2/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Saturday 1/29/22
305 kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 299 kj
Sunday 5/3/20
176 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Wednesday 12/16/20
165 kj
Thursday 3/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Monday 8/31/20
200 kj
Friday 7/2/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 298 kj
Wednesday 6/9/21
161 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Thursday 6/25/20
142 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 305 kj
Wednesday 1/27/21
143 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Thursday 9/3/20
181 kj
Monday 5/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/14/19
✅ 249 kj
Tuesday 6/11/19