Shake and Bake

Workouts

Monday 12/7/20 @ 6:57 PM
306kj
79rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 9:18 PM
✅
574kj
84rpm
49%
21mph
Saturday 1/29/22 @ 2:49 PM
501kj
82rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 8:55 PM
✅
885kj
82rpm
50%
21mph
Thursday 6/25/20 @ 8:40 PM
320kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 1:14 PM
✅
621kj
0rpm
0%
0mph
Wednesday 12/16/20 @ 4:34 PM
335kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/12/21 @ 9:2 PM
✅
562kj
85rpm
50%
22mph
Sunday 5/3/20 @ 2:51 PM
299kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/28/20 @ 8:54 PM
✅
492kj
81rpm
49%
21mph
Thursday 9/3/20 @ 11:54 AM
279kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 8:7 PM
✅
414kj
0rpm
0%
0mph
Monday 8/31/20 @ 1:26 PM
354kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 12:17 PM
✅
576kj
86rpm
50%
22mph
Monday 5/4/20 @ 8:37 PM
301kj
89rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:3 PM
✅
519kj
85rpm
47%
20mph
Monday 10/28/19 @ 11:29 AM
199kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 1:15 AM
✅
348kj
87rpm
48%
21mph
Friday 6/14/19 @ 1:1 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 1:23 AM
✅
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
306 kj
Monday 12/7/20
✅ 574 kj
Tuesday 3/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Saturday 1/29/22
✅ 885 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Thursday 6/25/20
✅ 621 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Wednesday 12/16/20
✅ 562 kj
Monday 4/12/21
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Sunday 5/3/20
✅ 492 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Thursday 9/3/20
✅ 414 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
354 kj
Monday 8/31/20
✅ 576 kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
301 kj
Monday 5/4/20
✅ 519 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Monday 10/28/19
✅ 348 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/14/19
✅ kj
Friday 6/14/19