Shake and Bake

Workouts

Monday 12/7/20 @ 6:57 PM
306kj
79rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 1:26 PM
✅
379kj
85rpm
33%
16mph
Sunday 10/3/21 @ 12:31 PM
296kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 1:0 PM
✅
450kj
86rpm
43%
19mph
Saturday 5/22/21 @ 2:22 PM
473kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:40 PM
✅
684kj
85rpm
48%
21mph
Saturday 4/10/21 @ 4:29 PM
320kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:14 PM
✅
574kj
0rpm
0%
0mph
Sunday 5/3/20 @ 2:51 PM
299kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/3/20 @ 5:11 PM
✅
454kj
81rpm
48%
20mph
Tuesday 8/25/20 @ 11:19 PM
199kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 12:25 PM
✅
289kj
92rpm
41%
19mph
Wednesday 9/30/20 @ 1:34 PM
428kj
81rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:31 PM
✅
617kj
86rpm
43%
19mph
Monday 8/31/20 @ 1:26 PM
354kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 9:58 AM
✅
494kj
88rpm
46%
20mph
Monday 10/28/19 @ 11:29 AM
199kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:58 AM
✅
293kj
89rpm
43%
19mph
Friday 6/14/19 @ 1:1 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 8:59 PM
✅
641kj
85rpm
46%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
306 kj
Monday 12/7/20
✅ 379 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
296 kj
Sunday 10/3/21
✅ 450 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
473 kj
Saturday 5/22/21
✅ 684 kj
Saturday 7/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Saturday 4/10/21
✅ 574 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Sunday 5/3/20
✅ 454 kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Tuesday 8/25/20
✅ 289 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
428 kj
Wednesday 9/30/20
✅ 617 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
354 kj
Monday 8/31/20
✅ 494 kj
Monday 11/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Monday 10/28/19
✅ 293 kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/14/19
✅ 641 kj
Sunday 4/7/19