Shake and Bake
Workouts
Monday 12/7/20 @ 6:57 PM
306kj
79rpm
34%
15mph
Sunday 12/13/20 @ 12:49 AM
✅
404kj
81rpm
45%
19mph
Wednesday 12/16/20 @ 4:34 PM
335kj
90rpm
39%
18mph
Monday 12/21/20 @ 2:48 AM
✅
419kj
83rpm
45%
19mph
Wednesday 8/18/21 @ 1:56 PM
184kj
91rpm
35%
16mph
Thursday 7/8/21 @ 2:45 AM
✅
261kj
80rpm
45%
19mph
Sunday 5/3/20 @ 2:51 PM
299kj
84rpm
38%
17mph
Friday 1/22/21 @ 8:53 PM
✅
419kj
81rpm
46%
19mph
Sunday 12/20/20 @ 5:25 PM
417kj
79rpm
40%
17mph
Tuesday 12/22/20 @ 3:19 AM
✅
570kj
81rpm
46%
20mph
Thursday 9/3/20 @ 11:54 AM
279kj
80rpm
38%
16mph
Sunday 5/26/19 @ 1:57 AM
✅
421kj
83rpm
45%
19mph
Monday 8/31/20 @ 1:26 PM
354kj
85rpm
40%
18mph
Friday 11/8/19 @ 2:8 AM
✅
470kj
83rpm
47%
20mph
Monday 5/4/20 @ 8:37 PM
301kj
89rpm
31%
15mph
Saturday 5/9/20 @ 1:26 AM
✅
470kj
81rpm
47%
20mph
Wednesday 4/8/20 @ 12:30 PM
309kj
82rpm
37%
16mph
Tuesday 4/14/20 @ 2:24 AM
✅
490kj
82rpm
48%
21mph
Friday 6/14/19 @ 1:1 PM
kj
rpm
%
0mph
Sunday 6/9/19 @ 1:39 AM
✅
642kj
82rpm
48%
20mph
Workouts
335
kj
Wednesday 12/16/20
184
kj
Wednesday 8/18/21
299
kj
Sunday 5/3/20
417
kj
Sunday 12/20/20
279
kj
Thursday 9/3/20