Shake and Bake

Workouts

Sunday 5/3/20 @ 2:51 PM
299kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/8/22 @ 12:33 AM
✅
355kj
81rpm
43%
18mph
Friday 8/23/19 @ 2:40 PM
319kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 8:38 PM
✅
500kj
85rpm
48%
21mph
Monday 8/31/20 @ 1:26 PM
354kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 12:30 AM
✅
518kj
86rpm
48%
21mph
Tuesday 6/2/20 @ 12:1 PM
303kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 7:59 PM
✅
456kj
83rpm
46%
20mph
Monday 10/28/19 @ 11:29 AM
199kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 12:10 AM
✅
316kj
85rpm
47%
20mph
Sunday 5/12/19 @ 1:35 PM
200kj
80rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 10/15/19 @ 2:33 AM
✅
283kj
75rpm
57%
23mph
Friday 6/14/19 @ 1:1 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 12:36 AM
✅
675kj
85rpm
48%
21mph
Wednesday 5/29/19 @ 10:44 PM
180kj
76rpm
34%
13mph
45 min Low Impact Ride
Matt Wilpers
Saturday 5/25/19 @ 12:55 PM
✅
572kj
85rpm
50%
22mph
Sunday 3/3/19 @ 7:9 PM
64kj
85rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 4/11/19 @ 12:46 AM
✅
83kj
87rpm
41%
18mph
Thursday 9/27/18 @ 6:36 PM
193kj
76rpm
41%
16mph
30 min Intervals & Arms Ride
Jenn Sherman
Thursday 10/4/18 @ 1:10 AM
✅
316kj
80rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
299 kj
Sunday 5/3/20
✅ 355 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Friday 8/23/19
✅ 500 kj
Saturday 6/1/19
45 min Power Zone Ride
Matt Wilpers
354 kj
Monday 8/31/20
✅ 518 kj
Wednesday 11/6/19
45 min Power Zone Ride
Denis Morton
303 kj
Tuesday 6/2/20
✅ 456 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Monday 10/28/19
✅ 316 kj
Saturday 11/2/19
20 min FTP Test Ride
Denis Morton
200 kj
Sunday 5/12/19
✅ 283 kj
Tuesday 10/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/14/19
✅ 675 kj
Monday 4/8/19
45 min Low Impact Ride
Matt Wilpers
180 kj
Wednesday 5/29/19
✅ 572 kj
Saturday 5/25/19
10 min Low Impact Ride
Alex Toussaint
64 kj
Sunday 3/3/19
✅ 83 kj
Thursday 4/11/19
30 min Intervals & Arms Ride
Jenn Sherman
193 kj
Thursday 9/27/18
✅ 316 kj
Thursday 10/4/18