Shake and Bake
Workouts
Monday 12/7/20 @ 6:57 PM
306kj
79rpm
34%
15mph
Thursday 9/3/20 @ 10:2 PM
✅
339kj
88rpm
38%
17mph
Wednesday 12/16/20 @ 4:34 PM
✅
335kj
90rpm
39%
18mph
Saturday 11/21/20 @ 5:17 PM
319kj
89rpm
38%
17mph
Wednesday 6/9/21 @ 1:1 PM
✅
298kj
86rpm
38%
17mph
Thursday 6/10/21 @ 10:17 PM
261kj
89rpm
35%
16mph
Sunday 5/23/21 @ 2:51 PM
✅
200kj
91rpm
36%
17mph
Tuesday 3/16/21 @ 9:2 PM
194kj
97rpm
34%
17mph
Thursday 6/25/20 @ 8:40 PM
✅
320kj
84rpm
39%
17mph
Monday 3/8/21 @ 10:28 PM
314kj
92rpm
37%
17mph
Wednesday 1/27/21 @ 2:21 PM
305kj
83rpm
38%
17mph
Thursday 1/28/21 @ 10:40 PM
✅
329kj
92rpm
38%
17mph
Sunday 5/3/20 @ 2:51 PM
299kj
84rpm
38%
17mph
Thursday 1/21/21 @ 11:57 PM
✅
326kj
85rpm
41%
17mph
Friday 1/17/20 @ 10:21 PM
✅
216kj
79rpm
42%
17mph
Friday 1/17/20 @ 9:34 PM
213kj
83rpm
41%
17mph
Sunday 12/20/20 @ 5:25 PM
417kj
79rpm
40%
17mph
Sunday 10/25/20 @ 6:18 PM
✅
418kj
88rpm
38%
17mph
Wednesday 9/30/20 @ 1:34 PM
428kj
81rpm
36%
16mph
Sunday 6/21/20 @ 4:14 PM
✅
437kj
88rpm
38%
17mph
Workouts
319
kj
Saturday 11/21/20
261
kj
Thursday 6/10/21
194
kj
Tuesday 3/16/21
314
kj
Monday 3/8/21
305
kj
Wednesday 1/27/21
299
kj
Sunday 5/3/20
417
kj
Sunday 12/20/20