Shake and Bake

Workouts

Friday 10/30/20 @ 5:25 PM
✅
201kj
93rpm
30%
14mph
30 min Bon Jovi Ride
Sam Yo
Sunday 11/8/20 @ 5:56 PM
166kj
79rpm
37%
15mph
Saturday 1/29/22 @ 2:49 PM
✅
501kj
82rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 2:33 PM
312kj
83rpm
32%
14mph
Sunday 5/3/20 @ 2:51 PM
✅
299kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/27/20 @ 6:25 PM
235kj
79rpm
37%
15mph
Sunday 12/20/20 @ 5:25 PM
✅
417kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/12/20 @ 6:18 PM
321kj
75rpm
38%
15mph
Thursday 9/3/20 @ 11:54 AM
✅
279kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 9:30 PM
233kj
78rpm
37%
15mph
Monday 8/31/20 @ 1:26 PM
✅
354kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 1:3 PM
299kj
80rpm
40%
17mph
Thursday 6/25/20 @ 8:40 PM
✅
320kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 9:24 PM
241kj
79rpm
37%
15mph
Monday 5/4/20 @ 8:37 PM
✅
301kj
89rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 11:59 AM
247kj
81rpm
35%
15mph
Friday 6/14/19 @ 1:1 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 9:4 PM
✅
319kj
81rpm
36%
15mph
Thursday 7/6/17 @ 9:4 PM
✅
105kj
86rpm
35%
15mph
20 min Low Impact Ride
Steven Little
Saturday 1/12/19 @ 12:15 AM
kj
rpm
%
0mph

Workouts

30 min Bon Jovi Ride
Sam Yo
✅ 201 kj
Friday 10/30/20
166 kj
Sunday 11/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Saturday 1/29/22
312 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 299 kj
Sunday 5/3/20
235 kj
Tuesday 10/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Sunday 12/20/20
321 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Thursday 9/3/20
233 kj
Thursday 5/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Monday 8/31/20
299 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Thursday 6/25/20
241 kj
Friday 3/13/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 301 kj
Monday 5/4/20
247 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/14/19
✅ 319 kj
Friday 4/5/19
20 min Low Impact Ride
Steven Little
✅ 105 kj
Thursday 7/6/17
kj
Saturday 1/12/19