Shake and Bake
Workouts
Monday 1/22/24 @ 6:21 PM
178kj
78rpm
47%
19mph
Tuesday 10/24/23 @ 12:4 PM
✅
253kj
80rpm
52%
22mph
Monday 11/6/23 @ 9:40 PM
134kj
84rpm
33%
14mph
Thursday 12/28/23 @ 10:46 PM
✅
214kj
88rpm
38%
17mph
Sunday 3/12/23 @ 10:2 PM
211kj
78rpm
43%
17mph
Monday 3/27/23 @ 11:19 AM
✅
241kj
79rpm
46%
18mph
Monday 5/2/22 @ 8:58 PM
347kj
75rpm
44%
18mph
Sunday 5/22/22 @ 5:16 PM
✅
358kj
82rpm
46%
18mph
Monday 12/13/21 @ 9:41 PM
220kj
81rpm
40%
17mph
Sunday 12/12/21 @ 5:0 PM
✅
241kj
84rpm
41%
18mph
Wednesday 9/22/21 @ 9:52 PM
148kj
71rpm
45%
17mph
Wednesday 9/15/21 @ 11:12 AM
✅
153kj
76rpm
47%
18mph
Monday 8/16/21 @ 12:23 AM
92kj
64rpm
43%
15mph
Tuesday 8/24/21 @ 12:6 PM
✅
124kj
78rpm
46%
18mph
Friday 7/16/21 @ 8:24 PM
159kj
69rpm
40%
15mph
Friday 4/23/21 @ 10:26 PM
✅
183kj
73rpm
41%
16mph
Friday 6/25/21 @ 7:40 PM
✅
100kj
70rpm
43%
16mph
Friday 4/9/21 @ 10:18 PM
97kj
76rpm
42%
17mph
Monday 6/21/21 @ 8:28 PM
105kj
73rpm
38%
14mph
Tuesday 4/6/21 @ 11:39 AM
✅
151kj
81rpm
42%
18mph
Workouts
134
kj
Monday 11/6/23
211
kj
Sunday 3/12/23