Shake and Bake

Workouts

Thursday 5/25/23 @ 5:48 PM
βœ…
62kj
74rpm
42%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 3/1/23 @ 6:18 PM
58kj
82rpm
37%
16mph
Sunday 1/1/23 @ 10:8 PM
198kj
73rpm
41%
15mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 12:27 PM
βœ…
344kj
80rpm
50%
21mph
Monday 5/2/22 @ 8:58 PM
347kj
75rpm
44%
18mph
45 min 90s Ride
Emma Lovewell
Friday 5/13/22 @ 1:9 AM
βœ…
448kj
85rpm
45%
20mph
Monday 3/28/22 @ 9:1 PM
220kj
77rpm
43%
17mph
30 min 90s Pop Ride
Emma Lovewell
Wednesday 4/13/22 @ 12:57 AM
βœ…
295kj
86rpm
45%
20mph
Sunday 1/16/22 @ 2:29 PM
193kj
76rpm
41%
16mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 8:19 PM
βœ…
316kj
82rpm
48%
20mph
Monday 12/13/21 @ 9:41 PM
220kj
81rpm
40%
17mph
30 min Holiday: 90s Ride
Emma Lovewell
Thursday 12/16/21 @ 2:41 AM
βœ…
336kj
83rpm
48%
21mph
Saturday 12/11/21 @ 10:16 PM
50kj
79rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 11/9/21 @ 2:42 AM
βœ…
62kj
71rpm
43%
17mph
Sunday 11/21/21 @ 7:51 PM
147kj
79rpm
42%
17mph
20 min 90s Ride
Robin ArzΓ³n
Tuesday 11/30/21 @ 10:22 AM
βœ…
163kj
82rpm
42%
18mph
Friday 8/20/21 @ 7:47 PM
135kj
74rpm
43%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 1:43 PM
βœ…
203kj
78rpm
49%
20mph
Saturday 7/17/21 @ 2:48 PM
109kj
70rpm
40%
15mph
20 min 2010s Ride
Hannah Frankson
Saturday 12/12/20 @ 12:2 PM
βœ…
140kj
73rpm
44%
17mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
βœ… 62 kj
Thursday 5/25/23
58 kj
Wednesday 3/1/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
198 kj
Sunday 1/1/23
βœ… 344 kj
Tuesday 12/27/22
45 min 90s Ride
Emma Lovewell
347 kj
Monday 5/2/22
βœ… 448 kj
Friday 5/13/22
30 min 90s Pop Ride
Emma Lovewell
220 kj
Monday 3/28/22
βœ… 295 kj
Wednesday 4/13/22
30 min Disney Ride
Emma Lovewell
193 kj
Sunday 1/16/22
βœ… 316 kj
Sunday 1/16/22
30 min Holiday: 90s Ride
Emma Lovewell
220 kj
Monday 12/13/21
βœ… 336 kj
Thursday 12/16/21
10 min Low Impact Ride
Emma Lovewell
50 kj
Saturday 12/11/21
βœ… 62 kj
Tuesday 11/9/21
20 min 90s Ride
Robin ArzΓ³n
147 kj
Sunday 11/21/21
βœ… 163 kj
Tuesday 11/30/21
20 min Spotify Disney Hits Ride
Cody Rigsby
135 kj
Friday 8/20/21
βœ… 203 kj
Saturday 8/21/21
20 min 2010s Ride
Hannah Frankson
109 kj
Saturday 7/17/21
βœ… 140 kj
Saturday 12/12/20