Shake and Bake
Workouts
Monday 7/18/22 @ 8:31 PM
146kj
71rpm
46%
17mph
Friday 6/16/23 @ 6:1 PM
✅
151kj
85rpm
40%
18mph
Tuesday 12/15/20 @ 12:48 AM
145kj
77rpm
37%
15mph
Wednesday 8/18/21 @ 12:11 PM
✅
236kj
84rpm
42%
18mph
Saturday 1/15/22 @ 7:7 PM
120kj
72rpm
42%
16mph
Wednesday 1/12/22 @ 5:26 PM
✅
160kj
90rpm
40%
18mph
Friday 6/4/21 @ 7:19 PM
218kj
65rpm
51%
17mph
Thursday 6/3/21 @ 4:33 PM
✅
242kj
82rpm
43%
18mph
Sunday 1/31/21 @ 4:14 AM
✅
176kj
56rpm
60%
19mph
Thursday 1/28/21 @ 6:6 PM
153kj
75rpm
45%
18mph
Friday 2/26/21 @ 2:41 AM
✅
278kj
59rpm
60%
19mph
Wednesday 2/17/21 @ 5:0 PM
271kj
86rpm
44%
19mph
Wednesday 2/10/21 @ 3:14 AM
✅
420kj
57rpm
61%
19mph
Tuesday 2/9/21 @ 6:17 PM
395kj
82rpm
45%
19mph
Wednesday 2/3/21 @ 4:17 AM
184kj
58rpm
59%
19mph
Friday 2/5/21 @ 5:19 PM
✅
187kj
88rpm
43%
19mph
Tuesday 1/26/21 @ 3:56 AM
✅
120kj
47rpm
77%
21mph
Thursday 1/28/21 @ 6:28 PM
86kj
69rpm
50%
19mph
Sunday 1/24/21 @ 1:15 AM
✅
420kj
56rpm
61%
19mph
Friday 12/4/20 @ 5:32 PM
297kj
80rpm
40%
16mph
Workouts
395
kj
Tuesday 2/9/21