Workouts

10 min Core Strength
Rad Lopez
Friday 5/3/24 @ 4:43 PM
Difficulty: 6.3 / 10
 
10 min Arms & Shoulders Strength
Matty Maggiacomo
Friday 5/3/24 @ 4:33 PM
Difficulty: 0 / 10
 
20 min Arms & Shoulders Strength
Andy Speer
Tuesday 4/16/24 @ 1:46 AM
Difficulty: 7.9 / 10
 
20 min Chest & Back Strength
Adrian Williams
Monday 4/8/24 @ 5:29 PM
Difficulty: 7.15 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 4/5/24 @ 8:31 PM
Difficulty: 0 / 10
156kj
62rpm
51%
18mph
5 min Cool Down Ride
Kendall Toole
Friday 3/29/24 @ 1:31 AM
Difficulty: 4.14 / 10
18kj
55rpm
41%
13mph
30 min 2010s Hip Hop Ride
Kendall Toole
Friday 3/29/24 @ 1:0 AM
Difficulty: 7.94 / 10
186kj
66rpm
45%
16mph
20 min Arms & Shoulders Strength
Andy Speer
Wednesday 3/27/24 @ 1:55 AM
Difficulty: 8.11 / 10
 
20 min Upper Body Strength
Andy Speer
Tuesday 3/5/24 @ 8:56 PM
Difficulty: 7 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 2/8/24 @ 10:13 PM
Difficulty: 0 / 10
224kj
66rpm
49%
17mph