Shake and Bake
Workouts
Sunday 12/6/20 @ 1:17 PM
369kj
75rpm
40%
16mph
Sunday 4/10/22 @ 2:6 PM
✅
574kj
86rpm
44%
19mph
Tuesday 3/2/21 @ 11:39 AM
349kj
84rpm
40%
17mph
Monday 1/31/22 @ 11:57 AM
✅
448kj
86rpm
44%
19mph
Saturday 1/29/22 @ 1:36 PM
467kj
77rpm
40%
16mph
Friday 1/28/22 @ 11:49 AM
✅
694kj
86rpm
44%
19mph
Thursday 1/27/22 @ 12:8 PM
312kj
83rpm
39%
17mph
Wednesday 1/26/22 @ 11:48 AM
✅
429kj
85rpm
44%
19mph
Thursday 1/20/22 @ 4:33 PM
307kj
81rpm
39%
17mph
Monday 1/17/22 @ 2:18 PM
✅
432kj
86rpm
44%
19mph
Wednesday 1/5/22 @ 9:48 PM
284kj
82rpm
39%
16mph
Saturday 1/1/22 @ 2:35 PM
✅
422kj
86rpm
44%
19mph
Friday 3/12/21 @ 12:3 AM
327kj
82rpm
41%
17mph
Tuesday 11/16/21 @ 11:52 AM
✅
448kj
86rpm
45%
20mph
Friday 2/12/21 @ 12:27 AM
310kj
81rpm
40%
17mph
Friday 5/1/20 @ 10:31 PM
✅
428kj
87rpm
44%
20mph
Sunday 12/13/20 @ 3:11 PM
382kj
78rpm
40%
16mph
Friday 9/27/19 @ 12:33 PM
✅
583kj
81rpm
46%
20mph
Tuesday 11/17/20 @ 11:36 AM
270kj
69rpm
42%
16mph
Thursday 8/20/20 @ 2:19 PM
✅
485kj
87rpm
46%
20mph
Workouts
467
kj
Saturday 1/29/22
284
kj
Wednesday 1/5/22
327
kj
Friday 3/12/21
310
kj
Friday 2/12/21