Shake and Bake

Workouts

Tuesday 2/14/23 @ 11:6 PM
βœ…
290kj
75rpm
41%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 7/15/23 @ 1:53 PM
249kj
74rpm
39%
16mph
Thursday 7/21/22 @ 10:52 AM
βœ…
210kj
80rpm
42%
17mph
30 min Pop Ride
Jess King
Tuesday 7/5/22 @ 10:41 PM
153kj
73rpm
39%
15mph
Saturday 4/16/22 @ 12:28 PM
βœ…
219kj
82rpm
40%
17mph
30 min Sweat Steady Ride
Jess King
Monday 3/21/22 @ 12:29 AM
150kj
70rpm
40%
15mph
Sunday 4/25/21 @ 12:8 PM
βœ…
239kj
79rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 12/26/20 @ 7:0 PM
153kj
78rpm
37%
15mph
Wednesday 6/9/21 @ 11:14 PM
βœ…
152kj
78rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 6/29/21 @ 12:42 AM
92kj
74rpm
37%
14mph
Sunday 5/16/21 @ 3:12 PM
βœ…
233kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 5/17/21 @ 11:48 PM
149kj
70rpm
39%
15mph
Thursday 6/18/20 @ 10:43 AM
153kj
74rpm
38%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:55 PM
βœ…
155kj
80rpm
36%
15mph
Wednesday 4/29/20 @ 1:59 PM
βœ…
185kj
68rpm
43%
16mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/29/20 @ 1:58 PM
151kj
73rpm
38%
14mph
Wednesday 2/26/20 @ 11:58 AM
βœ…
95kj
80rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 3/18/20 @ 12:47 AM
68kj
76rpm
31%
12mph
Monday 10/7/19 @ 10:50 PM
βœ…
101kj
83rpm
35%
15mph
20 min Beginner Ride
Ally Love
Sunday 12/1/19 @ 11:59 PM
71kj
77rpm
32%
13mph

Workouts

45 min Sweat Steady Ride
Jess King
βœ… 290 kj
Tuesday 2/14/23
249 kj
Saturday 7/15/23
30 min Pop Ride
Jess King
βœ… 210 kj
Thursday 7/21/22
153 kj
Tuesday 7/5/22
30 min Sweat Steady Ride
Jess King
βœ… 219 kj
Saturday 4/16/22
150 kj
Monday 3/21/22
30 min Britney Spears Ride
Cody Rigsby
βœ… 239 kj
Sunday 4/25/21
153 kj
Saturday 12/26/20
20 min 2000s Ride
Cody Rigsby
βœ… 152 kj
Wednesday 6/9/21
92 kj
Tuesday 6/29/21
30 min Pop Ride
Cody Rigsby
βœ… 233 kj
Sunday 5/16/21
149 kj
Monday 5/17/21
30 min Ricky Martin Ride
Cody Rigsby
153 kj
Thursday 6/18/20
βœ… 155 kj
Friday 6/12/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
βœ… 185 kj
Wednesday 4/29/20
151 kj
Wednesday 4/29/20
20 min Low Impact Ride
Cody Rigsby
βœ… 95 kj
Wednesday 2/26/20
68 kj
Wednesday 3/18/20
20 min Beginner Ride
Ally Love
βœ… 101 kj
Monday 10/7/19
71 kj
Sunday 12/1/19