Shake and Bake

Workouts

Thursday 9/15/22 @ 10:43 AM
✅
190kj
79rpm
40%
17mph
30 min Sweat Steady Ride
Jess King
Saturday 8/13/22 @ 1:29 PM
170kj
80rpm
37%
16mph
Thursday 1/21/21 @ 11:36 AM
107kj
81rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 2/8/18 @ 11:9 PM
✅
172kj
84rpm
43%
19mph
Tuesday 7/9/19 @ 12:11 AM
197kj
74rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:30 PM
✅
292kj
68rpm
44%
16mph

Workouts

30 min Sweat Steady Ride
Jess King
✅ 190 kj
Thursday 9/15/22
170 kj
Saturday 8/13/22
20 min Low Impact Ride
Robin Arzón
107 kj
Thursday 1/21/21
✅ 172 kj
Thursday 2/8/18
45 min All for One Ride
Cycling Instructors 2019
197 kj
Tuesday 7/9/19
✅ 292 kj
Thursday 7/4/19