Workouts

30 min Upper Body Strength
Rebecca Kennedy
Monday 11/27/23 @ 1:4 PM
Difficulty: 7.42 / 10
 
10 min Hip Hop Core Strength
Tunde Oyeneyin
Sunday 11/26/23 @ 4:49 PM
Difficulty: 7.27 / 10
 
20 min Glutes & Legs Strength
Tunde Oyeneyin
Saturday 11/18/23 @ 11:45 PM
Difficulty: 7.14 / 10
 
20 min DMX Full Body Strength
Jess Sims
Friday 11/10/23 @ 11:39 AM
Difficulty: 7.16 / 10
 
Flash 15
Jess Sims
Monday 10/30/23 @ 11:56 AM
Difficulty: 7.56 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 10/28/23 @ 12:19 PM
Difficulty: 6.48 / 10
 
Flash 15
Jess Sims
Monday 10/16/23 @ 11:49 AM
Difficulty: 7.54 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 10/9/23 @ 2:9 PM
Difficulty: 0 / 10
 
45 min Full Body Strength
Jess Sims
Monday 10/2/23 @ 11:48 AM
Difficulty: 7.78 / 10
 
60 min Total Strength
Andy Speer
Monday 9/25/23 @ 12:8 PM
Difficulty: 8.15 / 10