Shake and Bake
Workouts
Sunday 4/11/21 @ 3:32 PM
✅
130kj
78rpm
40%
17mph
Monday 8/31/20 @ 12:26 PM
76kj
65rpm
36%
13mph
Wednesday 2/26/20 @ 11:58 AM
95kj
80rpm
35%
14mph
Sunday 4/26/20 @ 1:38 PM
✅
107kj
80rpm
36%
15mph
Thursday 4/23/20 @ 3:16 PM
✅
194kj
78rpm
40%
16mph
Wednesday 11/6/19 @ 10:42 AM
167kj
69rpm
41%
16mph
Thursday 4/2/20 @ 11:0 AM
✅
254kj
71rpm
41%
15mph
Saturday 4/11/20 @ 1:59 PM
229kj
77rpm
36%
15mph
Thursday 4/9/20 @ 11:0 AM
176kj
53rpm
40%
11mph
Friday 4/10/20 @ 12:4 PM
✅
189kj
72rpm
35%
14mph
Sunday 3/22/20 @ 4:9 PM
✅
45kj
87rpm
33%
15mph
Thursday 8/1/19 @ 9:52 AM
33kj
81rpm
28%
13mph
Friday 3/20/20 @ 11:1 AM
144kj
76rpm
36%
14mph
Thursday 3/19/20 @ 2:23 PM
✅
166kj
79rpm
37%
15mph
Tuesday 7/16/19 @ 12:36 AM
✅
114kj
79rpm
38%
16mph
Wednesday 6/19/19 @ 9:50 AM
96kj
78rpm
35%
15mph
Friday 7/12/19 @ 1:2 AM
✅
87kj
71rpm
41%
16mph
Sunday 5/26/19 @ 9:37 PM
0kj
0rpm
25%
0mph
Thursday 3/14/19 @ 10:35 PM
kj
rpm
%
0mph
Tuesday 3/12/19 @ 9:36 AM
✅
185kj
69rpm
44%
16mph