Shake and Bake

Workouts

Monday 5/2/22 @ 10:16 AM
✅
210kj
82rpm
39%
17mph
30 min Sweat Steady Ride
Jess King
Monday 2/28/22 @ 9:53 PM
199kj
79rpm
41%
17mph
Tuesday 3/8/22 @ 12:3 PM
✅
176kj
70rpm
48%
18mph
20 min Tabata Ride
Robin Arzón
Tuesday 3/1/22 @ 5:5 PM
126kj
56rpm
49%
14mph
Friday 1/21/22 @ 12:25 PM
91kj
87rpm
32%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/14/20 @ 7:40 PM
✅
118kj
79rpm
39%
16mph
Thursday 4/29/21 @ 10:37 AM
✅
221kj
78rpm
42%
17mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 11:33 AM
182kj
71rpm
43%
16mph
Sunday 12/13/20 @ 6:28 PM
225kj
73rpm
38%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:29 PM
✅
321kj
71rpm
44%
17mph
Wednesday 9/16/20 @ 10:34 AM
94kj
38rpm
33%
7mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/15/20 @ 7:23 PM
✅
157kj
39rpm
40%
8mph
Thursday 4/16/20 @ 11:12 AM
97kj
73rpm
37%
15mph
20 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 5/13/20 @ 4:33 PM
✅
145kj
68rpm
47%
17mph
Wednesday 4/29/20 @ 1:59 PM
185kj
68rpm
43%
16mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 6:16 PM
✅
196kj
67rpm
44%
15mph
Tuesday 4/7/20 @ 11:0 AM
246kj
75rpm
39%
15mph
45 min Together We Ride
Robin Arzón
Thursday 4/2/20 @ 3:52 PM
✅
282kj
69rpm
44%
16mph
Tuesday 7/9/19 @ 12:11 AM
197kj
74rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 3:49 PM
✅
294kj
76rpm
42%
17mph

Workouts

30 min Sweat Steady Ride
Jess King
✅ 210 kj
Monday 5/2/22
199 kj
Monday 2/28/22
20 min Tabata Ride
Robin Arzón
✅ 176 kj
Tuesday 3/8/22
126 kj
Tuesday 3/1/22
20 min 90s Hip Hop Ride
Robin Arzón
91 kj
Friday 1/21/22
✅ 118 kj
Friday 8/14/20
30 min USHER Ride
Ally Love
✅ 221 kj
Thursday 4/29/21
182 kj
Monday 5/3/21
45 min Pentatonix Ride
Christine D'Ercole
225 kj
Sunday 12/13/20
✅ 321 kj
Sunday 12/13/20
45 min Bike Bootcamp: Full Body
Jess Sims
94 kj
Wednesday 9/16/20
✅ 157 kj
Tuesday 9/15/20
20 min 80s Pop Ride
Tunde Oyeneyin
97 kj
Thursday 4/16/20
✅ 145 kj
Wednesday 5/13/20
30 min HIIT Ride: Live from Home
Robin Arzón
185 kj
Wednesday 4/29/20
✅ 196 kj
Wednesday 4/29/20
45 min Together We Ride
Robin Arzón
246 kj
Tuesday 4/7/20
✅ 282 kj
Thursday 4/2/20
45 min All for One Ride
Cycling Instructors 2019
197 kj
Tuesday 7/9/19
✅ 294 kj
Saturday 7/6/19