Shake and Bake

Workouts

Sunday 3/12/23 @ 5:6 PM
509kj
76rpm
46%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/12/23 @ 5:30 PM
✅
715kj
63rpm
63%
21mph
Saturday 12/19/20 @ 10:56 PM
✅
650kj
86rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 2:45 PM
506kj
69rpm
49%
18mph
Tuesday 1/26/21 @ 11:41 PM
✅
489kj
85rpm
47%
20mph
45 min 80s Ride
Denis Morton
Wednesday 1/27/21 @ 3:21 PM
463kj
70rpm
54%
20mph
Saturday 1/23/21 @ 12:58 PM
✅
653kj
80rpm
49%
21mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 1:2 PM
638kj
69rpm
56%
20mph
Monday 7/29/19 @ 10:55 AM
✅
675kj
80rpm
55%
23mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 8/3/19 @ 12:58 PM
551kj
73rpm
56%
21mph
Saturday 6/22/19 @ 1:54 PM
✅
841kj
84rpm
52%
23mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/22/19 @ 1:58 PM
817kj
64rpm
65%
22mph
Friday 5/24/19 @ 9:53 AM
✅
635kj
84rpm
52%
23mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 5/24/19 @ 9:58 AM
477kj
68rpm
56%
20mph
Saturday 10/20/18 @ 4:40 PM
969kj
83rpm
48%
21mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 10/20/18 @ 4:54 PM
✅
982kj
63rpm
62%
21mph
Friday 7/20/18 @ 12:5 PM
✅
573kj
84rpm
54%
23mph
45 min 80s Ride
Jennifer Jacobs
Tuesday 7/24/18 @ 8:37 PM
533kj
64rpm
60%
21mph
Monday 4/30/18 @ 11:54 AM
✅
600kj
88rpm
50%
22mph
45 min Intervals & Arms Ride
Matt Wilpers
Monday 4/30/18 @ 8:30 PM
490kj
70rpm
55%
20mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
509 kj
Sunday 3/12/23
✅ 715 kj
Sunday 3/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Saturday 12/19/20
506 kj
Thursday 1/28/21
45 min 80s Ride
Denis Morton
✅ 489 kj
Tuesday 1/26/21
463 kj
Wednesday 1/27/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 653 kj
Saturday 1/23/21
638 kj
Saturday 1/23/21
45 min Low Impact Ride
Christine D'Ercole
✅ 675 kj
Monday 7/29/19
551 kj
Saturday 8/3/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 841 kj
Saturday 6/22/19
817 kj
Saturday 6/22/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 635 kj
Friday 5/24/19
477 kj
Friday 5/24/19
90 min HRZ Endurance Ride
Christine D'Ercole
969 kj
Saturday 10/20/18
✅ 982 kj
Saturday 10/20/18
45 min 80s Ride
Jennifer Jacobs
✅ 573 kj
Friday 7/20/18
533 kj
Tuesday 7/24/18
45 min Intervals & Arms Ride
Matt Wilpers
✅ 600 kj
Monday 4/30/18
490 kj
Monday 4/30/18