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Shake and Bake
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
31 🔥
Beat ncsteph7777
VS
ncsteph7777
Durham, NC
17
Beat breathenitrox
Workouts
Next Workouts
Sunday 3/12/23 @ 5:6 PM
509
kj
76
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 3/12/23 @ 5:30 PM
✅
715
kj
63
rpm
63
%
21
mph
Saturday 12/19/20 @ 10:56 PM
✅
650
kj
86
rpm
46
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 2:45 PM
506
kj
69
rpm
49
%
18
mph
Tuesday 1/26/21 @ 11:41 PM
✅
489
kj
85
rpm
47
%
20
mph
45 min 80s Ride
Denis Morton
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Wednesday 1/27/21 @ 3:21 PM
463
kj
70
rpm
54
%
20
mph
Saturday 1/23/21 @ 12:58 PM
✅
653
kj
80
rpm
49
%
21
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Saturday 1/23/21 @ 1:2 PM
638
kj
69
rpm
56
%
20
mph
Monday 7/29/19 @ 10:55 AM
✅
675
kj
80
rpm
55
%
23
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 8/3/19 @ 12:58 PM
551
kj
73
rpm
56
%
21
mph
Saturday 6/22/19 @ 1:54 PM
✅
841
kj
84
rpm
52
%
23
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/22/19 @ 1:58 PM
817
kj
64
rpm
65
%
22
mph
Friday 5/24/19 @ 9:53 AM
✅
635
kj
84
rpm
52
%
23
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Friday 5/24/19 @ 9:58 AM
477
kj
68
rpm
56
%
20
mph
Saturday 10/20/18 @ 4:40 PM
969
kj
83
rpm
48
%
21
mph
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 10/20/18 @ 4:54 PM
✅
982
kj
63
rpm
62
%
21
mph
Friday 7/20/18 @ 12:5 PM
✅
573
kj
84
rpm
54
%
23
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Tuesday 7/24/18 @ 8:37 PM
533
kj
64
rpm
60
%
21
mph
Monday 4/30/18 @ 11:54 AM
✅
600
kj
88
rpm
50
%
22
mph
45 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
Monday 4/30/18 @ 8:30 PM
490
kj
70
rpm
55
%
20
mph
Next Workouts
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
31 🔥
Beat ncsteph7777
VS
ncsteph7777
Durham, NC
17
Beat breathenitrox
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
509
kj
Sunday 3/12/23
✅
715
kj
Sunday 3/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
650
kj
Saturday 12/19/20
506
kj
Thursday 1/28/21
45 min 80s Ride
Denis Morton
View Class
Share
✅
489
kj
Tuesday 1/26/21
463
kj
Wednesday 1/27/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
653
kj
Saturday 1/23/21
638
kj
Saturday 1/23/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
675
kj
Monday 7/29/19
551
kj
Saturday 8/3/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
841
kj
Saturday 6/22/19
817
kj
Saturday 6/22/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
635
kj
Friday 5/24/19
477
kj
Friday 5/24/19
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
969
kj
Saturday 10/20/18
✅
982
kj
Saturday 10/20/18
45 min 80s Ride
Jennifer Jacobs
View Class
Share
✅
573
kj
Friday 7/20/18
533
kj
Tuesday 7/24/18
45 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
✅
600
kj
Monday 4/30/18
490
kj
Monday 4/30/18
Next Workouts