Shake and Bake

Workouts

Monday 1/4/21 @ 12:0 AM
✅
496kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 6:23 PM
302kj
87rpm
38%
17mph
Sunday 6/14/20 @ 8:27 PM
✅
308kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/5/20 @ 1:36 AM
219kj
81rpm
41%
17mph
Saturday 10/28/17 @ 2:4 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/27/18 @ 5:23 PM
✅
146kj
97rpm
36%
18mph
Monday 8/27/18 @ 11:53 AM
✅
575kj
91rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/27/18 @ 11:53 AM
253kj
75rpm
39%
15mph
Monday 5/7/18 @ 11:54 AM
✅
322kj
80rpm
56%
23mph
45 min Rock Ride
Matt Wilpers
Monday 5/7/18 @ 11:51 AM
232kj
64rpm
41%
14mph
Monday 4/30/18 @ 11:54 AM
✅
600kj
88rpm
50%
22mph
45 min Intervals & Arms Ride
Matt Wilpers
Monday 4/30/18 @ 11:51 AM
206kj
71rpm
37%
14mph
Tuesday 2/6/18 @ 10:25 PM
✅
575kj
84rpm
51%
22mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 2/6/18 @ 10:27 PM
430kj
87rpm
44%
20mph
Saturday 10/28/17 @ 2:25 PM
✅
747kj
86rpm
50%
22mph
60 min Threshold Ride
Christine D'Ercole
Sunday 10/29/17 @ 3:10 PM
kj
rpm
%
0mph
Tuesday 3/14/17 @ 11:8 PM
✅
420kj
99rpm
56%
26mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 4/18/17 @ 2:2 PM
150kj
87rpm
40%
18mph
Wednesday 9/14/16 @ 10:59 AM
✅
482kj
74rpm
52%
20mph
45 min Live DJ Ride
Christine D'Ercole
Friday 8/26/16 @ 9:43 PM
212kj
80rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 496 kj
Monday 1/4/21
302 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 308 kj
Sunday 6/14/20
219 kj
Thursday 11/5/20
20 min FTP Test Ride
Matt Wilpers
kj
Saturday 10/28/17
✅ 146 kj
Thursday 12/27/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 575 kj
Monday 8/27/18
253 kj
Monday 8/27/18
45 min Rock Ride
Matt Wilpers
✅ 322 kj
Monday 5/7/18
232 kj
Monday 5/7/18
45 min Intervals & Arms Ride
Matt Wilpers
✅ 600 kj
Monday 4/30/18
206 kj
Monday 4/30/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 575 kj
Tuesday 2/6/18
430 kj
Tuesday 2/6/18
60 min Threshold Ride
Christine D'Ercole
✅ 747 kj
Saturday 10/28/17
kj
Sunday 10/29/17
20 min FTP Test Ride
Matt Wilpers
✅ 420 kj
Tuesday 3/14/17
150 kj
Tuesday 4/18/17
45 min Live DJ Ride
Christine D'Ercole
✅ 482 kj
Wednesday 9/14/16
212 kj
Friday 8/26/16