Shake and Bake

Workouts

Wednesday 6/23/21 @ 12:33 PM
✅
270kj
86rpm
42%
19mph
30 min Hawaii Ride
Matt Wilpers
Friday 12/15/23 @ 8:49 PM
2kj
2rpm
37%
1mph
Monday 7/6/20 @ 9:59 PM
✅
533kj
80rpm
51%
21mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:55 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 2:19 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:0 PM
✅
161kj
60rpm
42%
14mph
Sunday 2/2/20 @ 5:40 PM
✅
695kj
83rpm
49%
21mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/2/20 @ 5:43 PM
kj
rpm
%
0mph

Workouts

30 min Hawaii Ride
Matt Wilpers
✅ 270 kj
Wednesday 6/23/21
2 kj
Friday 12/15/23
45 min All For One More Ride
Multiple Instructors
✅ 533 kj
Monday 7/6/20
kj
Thursday 7/2/20
30 min Intervals & Arms: Live from Home
Ben Alldis
kj
Sunday 4/26/20
✅ 161 kj
Sunday 4/26/20
60 min 80s Ride
Christine D'Ercole
✅ 695 kj
Sunday 2/2/20
kj
Sunday 2/2/20