Shake and Bake

Workouts

Sunday 5/31/20 @ 8:26 PM
✅
336kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 7:45 PM
264kj
81rpm
45%
19mph
Sunday 5/10/20 @ 3:57 PM
✅
726kj
89rpm
48%
21mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 5/9/20 @ 9:53 PM
629kj
83rpm
47%
20mph
Thursday 9/27/18 @ 9:26 PM
✅
573kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/27/20 @ 2:10 PM
442kj
77rpm
49%
20mph
Thursday 1/25/18 @ 10:25 PM
✅
569kj
93rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Friday 3/22/19 @ 4:29 AM
496kj
86rpm
47%
21mph
Thursday 8/23/18 @ 9:24 PM
✅
568kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 1:47 PM
kj
rpm
%
0mph
Saturday 9/30/17 @ 4:40 PM
✅
849kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/17/18 @ 4:27 AM
557kj
83rpm
45%
19mph
Monday 4/24/17 @ 9:53 AM
✅
717kj
93rpm
52%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/5/18 @ 2:14 PM
444kj
82rpm
46%
20mph
Sunday 7/1/18 @ 2:50 PM
✅
624kj
85rpm
53%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:48 PM
444kj
77rpm
49%
20mph
Saturday 6/2/18 @ 2:26 PM
✅
749kj
85rpm
50%
22mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/2/18 @ 7:35 PM
604kj
77rpm
49%
20mph
Saturday 1/6/18 @ 3:27 PM
✅
823kj
82rpm
53%
22mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/6/18 @ 3:28 PM
501kj
77rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 336 kj
Sunday 5/31/20
264 kj
Sunday 6/14/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 726 kj
Sunday 5/10/20
629 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 573 kj
Thursday 9/27/18
442 kj
Thursday 2/27/20
45 min Power Zone Ride
Denis Morton
✅ 569 kj
Thursday 1/25/18
496 kj
Friday 3/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 568 kj
Thursday 8/23/18
kj
Tuesday 12/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 849 kj
Saturday 9/30/17
557 kj
Tuesday 7/17/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 717 kj
Monday 4/24/17
444 kj
Thursday 7/5/18
45 min All for One Ride
All Instructors
✅ 624 kj
Sunday 7/1/18
444 kj
Sunday 7/1/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 749 kj
Saturday 6/2/18
604 kj
Saturday 6/2/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 823 kj
Saturday 1/6/18
501 kj
Saturday 1/6/18