Shake and Bake

Workouts

Tuesday 2/23/21 @ 12:3 AM
✅
349kj
84rpm
49%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 7:37 PM
85kj
82rpm
27%
12mph
Thursday 10/15/20 @ 11:8 PM
✅
623kj
92rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 11:46 AM
290kj
80rpm
35%
15mph
Monday 5/11/20 @ 11:19 PM
✅
493kj
97rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:58 PM
211kj
83rpm
33%
14mph
Saturday 2/27/21 @ 2:53 PM
✅
619kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 10:11 PM
270kj
82rpm
33%
14mph
Thursday 1/16/20 @ 12:30 AM
✅
514kj
96rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:59 PM
210kj
81rpm
34%
14mph
Sunday 4/19/20 @ 11:11 PM
✅
802kj
94rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:30 PM
362kj
77rpm
36%
15mph
Friday 6/5/20 @ 12:16 AM
✅
491kj
96rpm
43%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 11:53 PM
213kj
88rpm
33%
15mph
Saturday 1/2/21 @ 3:3 PM
✅
135kj
95rpm
40%
19mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 10:17 AM
50kj
72rpm
33%
12mph
Sunday 9/27/20 @ 12:29 AM
✅
178kj
96rpm
40%
19mph
20 min Recovery Ride
Denis Morton
Tuesday 9/15/20 @ 12:35 PM
69kj
82rpm
30%
13mph
Friday 10/11/19 @ 11:46 PM
✅
328kj
93rpm
44%
21mph
30 min Low Impact Ride
Denis Morton
Tuesday 9/3/19 @ 8:46 AM
127kj
82rpm
33%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 349 kj
Tuesday 2/23/21
85 kj
Monday 10/3/22
60 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Thursday 10/15/20
290 kj
Saturday 4/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Monday 5/11/20
211 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 619 kj
Saturday 2/27/21
270 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Thursday 1/16/20
210 kj
Tuesday 2/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Sunday 4/19/20
362 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 491 kj
Friday 6/5/20
213 kj
Wednesday 1/27/21
15 min Low Impact Ride
Matt Wilpers
✅ 135 kj
Saturday 1/2/21
50 kj
Tuesday 2/4/20
20 min Recovery Ride
Denis Morton
✅ 178 kj
Sunday 9/27/20
69 kj
Tuesday 9/15/20
30 min Low Impact Ride
Denis Morton
✅ 328 kj
Friday 10/11/19
127 kj
Tuesday 9/3/19