Shake and Bake
Workouts
Wednesday 3/29/23 @ 11:39 PM
✅
314kj
93rpm
43%
20mph
Tuesday 12/20/22 @ 12:25 AM
300kj
92rpm
43%
20mph
Wednesday 10/19/22 @ 11:45 PM
✅
307kj
81rpm
47%
20mph
Friday 9/23/22 @ 12:4 AM
301kj
88rpm
45%
20mph
Thursday 7/7/22 @ 10:59 PM
246kj
80rpm
44%
18mph
Monday 6/6/22 @ 9:45 PM
✅
299kj
77rpm
48%
20mph
Tuesday 7/20/21 @ 9:49 PM
kj
rpm
%
0mph
Saturday 8/14/21 @ 12:54 AM
✅
228kj
83rpm
49%
21mph
Tuesday 6/15/21 @ 11:53 PM
221kj
84rpm
49%
21mph
Thursday 5/20/21 @ 11:55 PM
✅
252kj
76rpm
55%
22mph
Thursday 3/18/21 @ 12:38 AM
227kj
86rpm
49%
21mph
Saturday 11/21/20 @ 12:56 AM
✅
249kj
75rpm
54%
21mph
Tuesday 2/23/21 @ 12:3 AM
✅
349kj
84rpm
49%
21mph
Thursday 2/25/21 @ 2:56 AM
294kj
89rpm
43%
20mph
Thursday 12/17/20 @ 12:41 AM
302kj
92rpm
43%
20mph
Friday 10/23/20 @ 10:40 PM
✅
332kj
86rpm
47%
20mph
Friday 11/6/20 @ 12:22 AM
✅
313kj
93rpm
43%
20mph
Tuesday 11/3/20 @ 8:53 PM
288kj
95rpm
41%
19mph
Monday 8/17/20 @ 11:32 PM
331kj
94rpm
45%
21mph
Wednesday 8/12/20 @ 11:24 PM
✅
385kj
76rpm
55%
22mph
Workouts
300
kj
Tuesday 12/20/22
301
kj
Friday 9/23/22
246
kj
Thursday 7/7/22
294
kj
Thursday 2/25/21
288
kj
Tuesday 11/3/20