Shake and Bake
Workouts
Wednesday 1/5/22 @ 6:14 PM
✅
727kj
85rpm
55%
24mph
Wednesday 1/20/21 @ 3:16 PM
387kj
90rpm
41%
19mph
Thursday 11/21/19 @ 4:30 PM
✅
806kj
91rpm
49%
22mph
Saturday 3/26/22 @ 12:0 PM
449kj
88rpm
38%
18mph
Saturday 10/16/21 @ 11:27 AM
✅
1146kj
76rpm
57%
23mph
Saturday 1/29/22 @ 2:2 PM
524kj
79rpm
41%
17mph
Saturday 9/4/21 @ 3:4 PM
✅
1003kj
81rpm
57%
24mph
Saturday 10/31/20 @ 12:31 PM
479kj
86rpm
41%
18mph
Sunday 8/18/19 @ 2:1 PM
✅
915kj
72rpm
59%
23mph
Saturday 7/3/21 @ 4:40 PM
544kj
91rpm
41%
19mph
Friday 7/5/19 @ 3:32 PM
✅
783kj
71rpm
55%
21mph
Saturday 5/29/21 @ 1:55 PM
567kj
86rpm
44%
19mph
Wednesday 12/30/20 @ 12:27 AM
✅
618kj
84rpm
61%
26mph
Saturday 1/2/21 @ 4:21 PM
237kj
89rpm
40%
18mph
Sunday 12/13/20 @ 6:28 PM
✅
710kj
85rpm
54%
24mph
Friday 12/25/20 @ 5:14 PM
414kj
82rpm
45%
19mph
Sunday 4/5/20 @ 11:17 PM
✅
1312kj
84rpm
57%
25mph
Monday 12/21/20 @ 3:58 PM
626kj
85rpm
41%
18mph
Wednesday 12/2/20 @ 12:6 AM
✅
591kj
85rpm
50%
22mph
Thursday 11/26/20 @ 4:0 PM
429kj
84rpm
45%
19mph
Workouts
387
kj
Wednesday 1/20/21
449
kj
Saturday 3/26/22
524
kj
Saturday 1/29/22
479
kj
Saturday 10/31/20
237
kj
Saturday 1/2/21
414
kj
Friday 12/25/20
626
kj
Monday 12/21/20