Shake and Bake

Workouts

Wednesday 1/5/22 @ 6:14 PM
✅
727kj
85rpm
55%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 9:20 PM
671kj
93rpm
50%
23mph
Saturday 9/4/21 @ 3:4 PM
✅
1003kj
81rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 11:45 AM
953kj
98rpm
50%
24mph
Sunday 1/19/20 @ 9:33 PM
1135kj
65rpm
82%
28mph
75 min HRZ Endurance Ride
Christine D'Ercole
Friday 3/12/21 @ 2:53 PM
✅
1183kj
86rpm
55%
24mph
Friday 7/5/19 @ 3:32 PM
783kj
71rpm
55%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 2:54 AM
✅
1017kj
91rpm
54%
24mph
Wednesday 8/19/20 @ 12:15 AM
644kj
87rpm
52%
23mph
45 min All For One More Ride
Multiple Instructors
Saturday 9/19/20 @ 4:6 PM
✅
664kj
82rpm
55%
23mph
Thursday 5/7/20 @ 11:33 PM
✅
1110kj
86rpm
58%
25mph
60 min Climb Ride
Cody Rigsby
Thursday 8/27/20 @ 5:31 PM
822kj
78rpm
56%
22mph
Wednesday 3/18/20 @ 1:3 AM
✅
1810kj
85rpm
60%
26mph
90 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 8/5/20 @ 10:37 AM
770kj
83rpm
43%
19mph
Friday 5/15/20 @ 10:29 PM
✅
824kj
86rpm
57%
25mph
45 min Live DJ Ride
Robin Arzón
Wednesday 5/6/20 @ 2:30 PM
323kj
81rpm
42%
17mph
Monday 4/13/20 @ 11:39 PM
✅
378kj
96rpm
45%
22mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 5:15 PM
208kj
88rpm
39%
17mph
Tuesday 1/14/20 @ 12:43 AM
✅
985kj
85rpm
55%
24mph
60 min Best of the Decade Ride
Christine D'Ercole
Monday 12/30/19 @ 3:47 PM
450kj
90rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 727 kj
Wednesday 1/5/22
671 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1003 kj
Saturday 9/4/21
953 kj
Friday 10/30/20
75 min HRZ Endurance Ride
Christine D'Ercole
1135 kj
Sunday 1/19/20
✅ 1183 kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
783 kj
Friday 7/5/19
✅ 1017 kj
Tuesday 12/15/20
45 min All For One More Ride
Multiple Instructors
644 kj
Wednesday 8/19/20
✅ 664 kj
Saturday 9/19/20
60 min Climb Ride
Cody Rigsby
✅ 1110 kj
Thursday 5/7/20
822 kj
Thursday 8/27/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 1810 kj
Wednesday 3/18/20
770 kj
Wednesday 8/5/20
45 min Live DJ Ride
Robin Arzón
✅ 824 kj
Friday 5/15/20
323 kj
Wednesday 5/6/20
30 min Together We Go Far Ride
Robin Arzón
✅ 378 kj
Monday 4/13/20
208 kj
Tuesday 3/17/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 985 kj
Tuesday 1/14/20
450 kj
Monday 12/30/19