Shake and Bake

Workouts

Wednesday 12/29/21 @ 3:37 PM
✅
507kj
86rpm
55%
24mph
30 min Turn It Up: New Year Special
Hannah Frankson
Saturday 1/1/22 @ 6:53 PM
266kj
74rpm
48%
19mph
Sunday 3/17/19 @ 9:54 PM
✅
385kj
90rpm
47%
22mph
30 min Low Impact Ride
Emma Lovewell
Monday 3/15/21 @ 3:27 PM
230kj
80rpm
43%
18mph
Friday 1/1/21 @ 4:58 AM
0kj
0rpm
32%
0mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 8:11 PM
✅
393kj
77rpm
46%
19mph
Tuesday 11/10/20 @ 12:28 AM
✅
561kj
86rpm
57%
25mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
254kj
75rpm
47%
19mph
Tuesday 10/13/20 @ 4:31 PM
✅
373kj
72rpm
55%
22mph
30 min BHM UK Celebration Ride
Hannah Frankson
Friday 10/23/20 @ 4:0 PM
281kj
73rpm
50%
19mph
Thursday 8/27/20 @ 12:22 AM
✅
345kj
89rpm
55%
25mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 4:44 PM
175kj
84rpm
44%
19mph
Friday 8/2/19 @ 12:35 AM
61kj
65rpm
45%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 4/9/20 @ 3:23 PM
✅
76kj
91rpm
39%
18mph
Wednesday 9/11/19 @ 11:26 PM
✅
925kj
84rpm
61%
26mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:24 PM
363kj
75rpm
46%
18mph
Sunday 8/18/19 @ 3:21 AM
62kj
46rpm
57%
16mph
10 min Low Impact Ride
Jess King
Saturday 7/13/19 @ 8:54 PM
✅
73kj
81rpm
41%
17mph
Friday 7/26/19 @ 5:15 PM
✅
447kj
72rpm
70%
27mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/31/19 @ 9:41 PM
185kj
86rpm
45%
19mph

Workouts

30 min Turn It Up: New Year Special
Hannah Frankson
✅ 507 kj
Wednesday 12/29/21
266 kj
Saturday 1/1/22
30 min Low Impact Ride
Emma Lovewell
✅ 385 kj
Sunday 3/17/19
230 kj
Monday 3/15/21
45 min JKE: New Year’s Eve Special
Jess King
0 kj
Friday 1/1/21
✅ 393 kj
Thursday 12/31/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 561 kj
Tuesday 11/10/20
254 kj
Tuesday 11/10/20
30 min BHM UK Celebration Ride
Hannah Frankson
✅ 373 kj
Tuesday 10/13/20
281 kj
Friday 10/23/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 345 kj
Thursday 8/27/20
175 kj
Sunday 8/23/20
10 min Low Impact Ride
Alex Toussaint
61 kj
Friday 8/2/19
✅ 76 kj
Thursday 4/9/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 925 kj
Wednesday 9/11/19
363 kj
Wednesday 9/11/19
10 min Low Impact Ride
Jess King
62 kj
Sunday 8/18/19
✅ 73 kj
Saturday 7/13/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 447 kj
Friday 7/26/19
185 kj
Wednesday 7/31/19