Shake and Bake
Workouts
Saturday 10/7/23 @ 9:54 AM
✅
309kj
83rpm
55%
24mph
Wednesday 9/6/23 @ 11:56 PM
96kj
68rpm
39%
15mph
Monday 2/21/22 @ 11:23 AM
✅
501kj
87rpm
54%
24mph
Wednesday 2/16/22 @ 12:34 PM
201kj
65rpm
48%
17mph
Sunday 12/13/20 @ 6:28 PM
✅
710kj
85rpm
54%
24mph
Sunday 12/13/20 @ 6:26 PM
366kj
65rpm
51%
18mph
Friday 7/12/19 @ 11:31 PM
✅
968kj
85rpm
54%
24mph
Friday 10/9/20 @ 3:3 PM
419kj
73rpm
41%
16mph
Wednesday 8/19/20 @ 12:15 AM
✅
644kj
87rpm
52%
23mph
Saturday 7/11/20 @ 5:43 PM
275kj
65rpm
46%
16mph
Sunday 5/10/20 @ 3:38 AM
kj
rpm
%
0mph
Friday 5/8/20 @ 3:55 PM
✅
278kj
73rpm
50%
19mph
Monday 4/13/20 @ 11:39 PM
✅
378kj
96rpm
45%
22mph
Sunday 3/15/20 @ 10:26 PM
283kj
73rpm
50%
19mph
Thursday 11/21/19 @ 12:11 AM
✅
719kj
86rpm
54%
24mph
Saturday 11/16/19 @ 2:58 PM
387kj
72rpm
49%
19mph
Friday 7/26/19 @ 5:15 PM
✅
447kj
72rpm
70%
27mph
Sunday 7/28/19 @ 2:54 PM
168kj
69rpm
50%
19mph
Thursday 6/20/19 @ 10:28 PM
✅
607kj
70rpm
69%
26mph
Tuesday 6/25/19 @ 12:33 AM
217kj
65rpm
50%
17mph
Workouts
366
kj
Sunday 12/13/20
275
kj
Saturday 7/11/20
kj
Sunday 5/10/20
283
kj
Sunday 3/15/20
387
kj
Saturday 11/16/19
168
kj
Sunday 7/28/19