Shake and Bake

Workouts

Sunday 5/1/22 @ 1:24 PM
✅
748kj
82rpm
57%
24mph
45 min 90s Ride
Jenn Sherman
Sunday 5/1/22 @ 1:30 PM
405kj
76rpm
44%
19mph
Sunday 4/5/20 @ 11:17 PM
✅
1312kj
84rpm
57%
25mph
75 min HRZ Endurance Ride
Christine D'Ercole
Friday 3/11/22 @ 4:20 PM
194kj
80rpm
43%
18mph
Wednesday 1/5/22 @ 6:14 PM
✅
727kj
85rpm
55%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 4:0 PM
435kj
82rpm
47%
20mph
Monday 8/17/20 @ 11:28 PM
✅
339kj
78rpm
59%
24mph
20 min 90s Ride
Alex Toussaint
Friday 8/21/20 @ 4:44 PM
103kj
60rpm
45%
15mph
Tuesday 5/19/20 @ 4:27 PM
✅
613kj
91rpm
58%
26mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:32 PM
28kj
55rpm
32%
10mph
Wednesday 3/18/20 @ 1:3 AM
✅
1810kj
85rpm
60%
26mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 10/21/18 @ 5:15 PM
777kj
83rpm
44%
19mph
Saturday 4/11/20 @ 1:41 PM
251kj
81rpm
43%
18mph
30 min Low Impact Ride
Robin Arzón
Monday 12/16/19 @ 5:3 PM
✅
269kj
83rpm
44%
19mph
Sunday 8/18/19 @ 2:1 PM
✅
915kj
72rpm
59%
23mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/18/19 @ 2:0 PM
355kj
69rpm
44%
16mph
Thursday 6/20/19 @ 10:28 PM
✅
607kj
70rpm
69%
26mph
30 min Hip Hop Ride
Robin Arzón
Monday 6/24/19 @ 1:0 PM
282kj
78rpm
47%
19mph
Sunday 6/16/19 @ 12:19 AM
✅
976kj
76rpm
59%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/25/17 @ 4:42 PM
547kj
85rpm
44%
19mph

Workouts

45 min 90s Ride
Jenn Sherman
✅ 748 kj
Sunday 5/1/22
405 kj
Sunday 5/1/22
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 1312 kj
Sunday 4/5/20
194 kj
Friday 3/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 727 kj
Wednesday 1/5/22
435 kj
Monday 4/20/20
20 min 90s Ride
Alex Toussaint
✅ 339 kj
Monday 8/17/20
103 kj
Friday 8/21/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 613 kj
Tuesday 5/19/20
28 kj
Tuesday 5/19/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 1810 kj
Wednesday 3/18/20
777 kj
Sunday 10/21/18
30 min Low Impact Ride
Robin Arzón
251 kj
Saturday 4/11/20
✅ 269 kj
Monday 12/16/19
60 min Yacht Rock Ride
Jenn Sherman
✅ 915 kj
Sunday 8/18/19
355 kj
Sunday 8/18/19
30 min Hip Hop Ride
Robin Arzón
✅ 607 kj
Thursday 6/20/19
282 kj
Monday 6/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 976 kj
Sunday 6/16/19
547 kj
Saturday 3/25/17