Shake and Bake

Workouts

Saturday 8/24/19 @ 8:50 PM
✅
434kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Wednesday 6/5/19 @ 2:30 PM
124kj
74rpm
24%
10mph
Wednesday 8/7/19 @ 9:16 PM
✅
143kj
84rpm
40%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Wednesday 7/24/19 @ 2:23 PM
62kj
60rpm
36%
11mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 434 kj
Saturday 8/24/19
124 kj
Wednesday 6/5/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
✅ 143 kj
Wednesday 8/7/19
62 kj
Wednesday 7/24/19