Shake and Bake
Workouts
Tuesday 6/13/23 @ 2:45 PM
184kj
87rpm
37%
16mph
Saturday 11/26/22 @ 3:33 PM
✅
245kj
86rpm
42%
18mph
Monday 8/23/21 @ 9:36 PM
122kj
77rpm
40%
16mph
Wednesday 9/8/21 @ 8:30 PM
✅
176kj
78rpm
46%
19mph
Sunday 9/20/20 @ 8:18 PM
278kj
84rpm
38%
16mph
Tuesday 3/10/20 @ 6:24 PM
✅
447kj
85rpm
46%
20mph
Saturday 7/18/20 @ 6:22 PM
199kj
95rpm
35%
17mph
Monday 7/13/20 @ 9:52 PM
✅
272kj
89rpm
42%
19mph
Wednesday 2/12/20 @ 6:53 PM
242kj
80rpm
36%
15mph
Tuesday 2/11/20 @ 10:4 PM
✅
466kj
87rpm
46%
20mph
Tuesday 11/5/19 @ 3:12 PM
254kj
83rpm
36%
16mph
Monday 11/4/19 @ 10:33 PM
✅
442kj
86rpm
45%
20mph
Friday 8/30/19 @ 8:39 PM
419kj
86rpm
39%
17mph
Saturday 7/6/19 @ 4:38 PM
✅
678kj
87rpm
47%
21mph
Thursday 6/13/19 @ 2:49 PM
400kj
85rpm
39%
17mph
Thursday 4/4/19 @ 10:47 PM
✅
635kj
88rpm
46%
20mph
Monday 6/3/19 @ 1:18 PM
277kj
85rpm
37%
16mph
Tuesday 5/14/19 @ 4:12 PM
✅
483kj
87rpm
46%
20mph
Friday 2/15/19 @ 11:19 PM
316kj
89rpm
38%
17mph
Thursday 3/21/19 @ 7:10 PM
✅
532kj
89rpm
47%
21mph
Workouts
184
kj
Tuesday 6/13/23
122
kj
Monday 8/23/21
278
kj
Sunday 9/20/20
242
kj
Wednesday 2/12/20
400
kj
Thursday 6/13/19
277
kj
Monday 6/3/19