Shake and Bake

Workouts

Sunday 9/20/20 @ 8:18 PM
278kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:38 AM
✅
403kj
79rpm
46%
19mph
Monday 6/3/19 @ 1:18 PM
277kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/7/19 @ 5:41 PM
✅
374kj
83rpm
43%
19mph
Wednesday 2/12/20 @ 6:53 PM
242kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 5:36 PM
✅
421kj
86rpm
45%
20mph
Friday 1/8/21 @ 4:10 PM
53kj
84rpm
28%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 4/17/20 @ 10:21 PM
✅
91kj
75rpm
41%
16mph
Tuesday 11/5/19 @ 3:12 PM
254kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 9:12 PM
✅
441kj
78rpm
47%
19mph
Saturday 8/15/20 @ 10:9 PM
178kj
95rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 5:35 PM
✅
258kj
81rpm
44%
19mph
Friday 8/30/19 @ 8:39 PM
419kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 7:59 PM
✅
565kj
79rpm
47%
19mph
Sunday 9/29/19 @ 11:0 PM
441kj
84rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 11:13 PM
✅
531kj
78rpm
46%
19mph
Thursday 6/13/19 @ 2:49 PM
400kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 4:24 PM
✅
500kj
83rpm
43%
18mph
Friday 2/15/19 @ 11:19 PM
316kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/15/19 @ 12:27 AM
✅
385kj
78rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
278 kj
Sunday 9/20/20
✅ 403 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Monday 6/3/19
✅ 374 kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Wednesday 2/12/20
✅ 421 kj
Sunday 2/16/20
15 min Low Impact Ride
Matt Wilpers
53 kj
Friday 1/8/21
✅ 91 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
254 kj
Tuesday 11/5/19
✅ 441 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Saturday 8/15/20
✅ 258 kj
Saturday 8/29/20
60 min Power Zone Ride
Matt Wilpers
419 kj
Friday 8/30/19
✅ 565 kj
Sunday 7/5/20
60 min Power Zone Ride
Matt Wilpers
441 kj
Sunday 9/29/19
✅ 531 kj
Monday 7/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Thursday 6/13/19
✅ 500 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
316 kj
Friday 2/15/19
✅ 385 kj
Friday 3/15/19