Shake and Bake

Workouts

Saturday 8/8/20 @ 10:35 PM
βœ…
104kj
88rpm
34%
15mph
20 min Low Impact Ride
Emma Lovewell
Thursday 3/3/22 @ 4:11 PM
77kj
86rpm
30%
13mph
Friday 1/8/21 @ 4:10 PM
53kj
84rpm
28%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 2/1/20 @ 2:33 PM
βœ…
57kj
73rpm
35%
13mph
Monday 12/9/19 @ 9:15 PM
307kj
83rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 12:30 AM
βœ…
368kj
81rpm
38%
16mph
Monday 7/8/19 @ 7:52 PM
βœ…
287kj
93rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:48 AM
269kj
89rpm
34%
15mph
Wednesday 6/12/19 @ 5:32 PM
βœ…
293kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 4/25/20 @ 12:21 AM
290kj
83rpm
38%
17mph
Sunday 7/14/19 @ 8:12 PM
βœ…
376kj
89rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 12:18 PM
347kj
79rpm
39%
16mph
Monday 10/7/19 @ 2:16 PM
βœ…
379kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 1:0 AM
363kj
77rpm
40%
16mph
Friday 3/2/18 @ 6:48 PM
βœ…
127kj
87rpm
37%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Monday 3/16/20 @ 9:18 PM
123kj
81rpm
39%
16mph
Saturday 2/8/20 @ 5:41 PM
βœ…
364kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 2:51 PM
325kj
79rpm
38%
16mph
Friday 2/14/20 @ 7:8 PM
βœ…
279kj
89rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 2/17/20 @ 3:11 PM
236kj
81rpm
36%
15mph

Workouts

20 min Low Impact Ride
Emma Lovewell
βœ… 104 kj
Saturday 8/8/20
77 kj
Thursday 3/3/22
15 min Low Impact Ride
Matt Wilpers
53 kj
Friday 1/8/21
βœ… 57 kj
Saturday 2/1/20
60 min Power Zone Ride
Matt Wilpers
307 kj
Monday 12/9/19
βœ… 368 kj
Thursday 4/30/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 287 kj
Monday 7/8/19
269 kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
βœ… 293 kj
Wednesday 6/12/19
290 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 376 kj
Sunday 7/14/19
347 kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 379 kj
Monday 10/7/19
363 kj
Sunday 3/29/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 127 kj
Friday 3/2/18
123 kj
Monday 3/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 364 kj
Saturday 2/8/20
325 kj
Saturday 2/22/20
45 min Power Zone Ride
Denis Morton
βœ… 279 kj
Friday 2/14/20
236 kj
Monday 2/17/20