Shake and Bake
Workouts
Wednesday 2/12/20 @ 6:53 PM
242kj
80rpm
36%
15mph
Friday 4/24/20 @ 3:29 PM
✅
459kj
87rpm
45%
20mph
Sunday 9/20/20 @ 8:18 PM
278kj
84rpm
38%
16mph
Friday 5/1/20 @ 9:20 AM
✅
438kj
81rpm
47%
20mph
Wednesday 9/11/19 @ 9:44 PM
281kj
90rpm
36%
16mph
Saturday 9/14/19 @ 2:32 PM
✅
427kj
89rpm
43%
19mph
Tuesday 11/5/19 @ 3:12 PM
254kj
83rpm
36%
16mph
Monday 8/31/20 @ 10:14 AM
✅
461kj
86rpm
45%
20mph
Monday 6/3/19 @ 1:18 PM
277kj
85rpm
37%
16mph
Thursday 8/27/20 @ 2:9 PM
✅
422kj
83rpm
45%
19mph
Friday 6/5/20 @ 7:54 PM
284kj
85rpm
38%
16mph
Monday 7/27/20 @ 3:4 PM
✅
455kj
89rpm
44%
20mph
Friday 8/30/19 @ 8:39 PM
419kj
86rpm
39%
17mph
Saturday 7/4/20 @ 8:27 AM
✅
622kj
86rpm
46%
20mph
Sunday 9/29/19 @ 11:0 PM
441kj
84rpm
41%
17mph
Saturday 6/29/19 @ 8:12 AM
✅
613kj
82rpm
47%
20mph
Thursday 7/18/19 @ 3:7 PM
290kj
90rpm
35%
16mph
Tuesday 7/9/19 @ 8:58 AM
✅
417kj
88rpm
42%
19mph
Thursday 6/13/19 @ 2:49 PM
400kj
85rpm
39%
17mph
Tuesday 6/11/19 @ 4:31 PM
✅
596kj
81rpm
47%
20mph
Workouts
242
kj
Wednesday 2/12/20
278
kj
Sunday 9/20/20
281
kj
Wednesday 9/11/19
277
kj
Monday 6/3/19
284
kj
Friday 6/5/20
400
kj
Thursday 6/13/19