Shake and Bake
Workouts
Saturday 5/13/23 @ 11:29 AM
78kj
95rpm
27%
13mph
Wednesday 8/11/21 @ 11:6 PM
✅
146kj
96rpm
37%
18mph
Saturday 8/15/20 @ 10:9 PM
178kj
95rpm
34%
16mph
Wednesday 8/12/20 @ 11:56 PM
✅
380kj
94rpm
47%
22mph
Sunday 9/29/19 @ 11:0 PM
441kj
84rpm
41%
17mph
Monday 9/30/19 @ 10:16 PM
✅
750kj
80rpm
51%
21mph
Wednesday 9/11/19 @ 9:44 PM
281kj
90rpm
36%
16mph
Wednesday 9/11/19 @ 5:48 PM
✅
553kj
91rpm
47%
22mph
Friday 8/30/19 @ 8:39 PM
419kj
86rpm
39%
17mph
Monday 9/2/19 @ 8:1 PM
✅
779kj
88rpm
50%
22mph
Thursday 7/18/19 @ 3:7 PM
290kj
90rpm
35%
16mph
Tuesday 7/16/19 @ 10:52 PM
✅
548kj
90rpm
47%
21mph
Thursday 6/13/19 @ 2:49 PM
400kj
85rpm
39%
17mph
Friday 6/14/19 @ 6:18 PM
✅
736kj
87rpm
49%
22mph
Monday 6/3/19 @ 1:18 PM
277kj
85rpm
37%
16mph
Wednesday 5/29/19 @ 9:49 PM
✅
523kj
84rpm
49%
21mph
Sunday 6/2/19 @ 8:44 PM
193kj
85rpm
38%
17mph
Monday 5/27/19 @ 6:18 PM
✅
355kj
89rpm
47%
21mph
Monday 9/24/18 @ 9:19 PM
110kj
70rpm
47%
17mph
Tuesday 2/26/19 @ 9:19 PM
✅
196kj
71rpm
59%
22mph
Workouts
178
kj
Saturday 8/15/20
281
kj
Wednesday 9/11/19
400
kj
Thursday 6/13/19
277
kj
Monday 6/3/19