Shake and Bake
Workouts
Sunday 9/20/20 @ 8:18 PM
278kj
84rpm
38%
16mph
Wednesday 5/20/20 @ 7:6 PM
✅
539kj
84rpm
50%
21mph
Saturday 8/15/20 @ 10:9 PM
178kj
95rpm
34%
16mph
Wednesday 8/12/20 @ 5:41 PM
✅
346kj
86rpm
47%
21mph
Monday 7/20/20 @ 7:31 PM
193kj
82rpm
40%
17mph
Wednesday 7/29/20 @ 6:38 PM
✅
401kj
80rpm
54%
22mph
Wednesday 2/12/20 @ 6:53 PM
242kj
80rpm
36%
15mph
Tuesday 2/11/20 @ 12:56 PM
✅
436kj
89rpm
43%
20mph
Tuesday 11/5/19 @ 3:12 PM
254kj
83rpm
36%
16mph
Wednesday 11/6/19 @ 8:15 PM
✅
608kj
89rpm
50%
22mph
Sunday 9/29/19 @ 11:0 PM
441kj
84rpm
41%
17mph
Thursday 9/19/19 @ 5:31 PM
✅
817kj
88rpm
50%
22mph
Friday 8/30/19 @ 8:39 PM
419kj
86rpm
39%
17mph
Wednesday 8/21/19 @ 6:2 PM
✅
763kj
88rpm
49%
22mph
Thursday 6/13/19 @ 2:49 PM
400kj
85rpm
39%
17mph
Tuesday 6/11/19 @ 5:27 PM
✅
733kj
85rpm
50%
21mph
Monday 6/3/19 @ 1:18 PM
277kj
85rpm
37%
16mph
Wednesday 6/5/19 @ 7:45 PM
✅
304kj
87rpm
46%
20mph
Friday 4/5/19 @ 8:44 PM
355kj
75rpm
46%
18mph
Friday 4/5/19 @ 8:40 PM
✅
507kj
72rpm
54%
21mph
Workouts
278
kj
Sunday 9/20/20
178
kj
Saturday 8/15/20
193
kj
Monday 7/20/20
242
kj
Wednesday 2/12/20
400
kj
Thursday 6/13/19
277
kj
Monday 6/3/19