Shake and Bake
Workouts
Wednesday 7/8/20 @ 6:48 PM
157kj
75rpm
45%
18mph
Wednesday 10/14/20 @ 9:40 PM
✅
204kj
80rpm
48%
20mph
Wednesday 8/26/20 @ 4:53 PM
277kj
87rpm
37%
16mph
Wednesday 2/23/22 @ 12:28 AM
✅
333kj
82rpm
41%
18mph
Tuesday 7/13/21 @ 10:50 AM
✅
170kj
78rpm
38%
16mph
Friday 1/17/20 @ 11:1 AM
157kj
82rpm
35%
15mph
Tuesday 9/1/20 @ 5:25 PM
274kj
84rpm
38%
16mph
Monday 8/31/20 @ 12:30 AM
✅
354kj
81rpm
42%
18mph
Monday 8/24/20 @ 3:17 PM
251kj
85rpm
36%
16mph
Tuesday 8/25/20 @ 12:22 AM
✅
332kj
83rpm
41%
18mph
Friday 8/14/20 @ 7:13 PM
171kj
78rpm
39%
16mph
Thursday 8/13/20 @ 11:25 PM
✅
229kj
80rpm
43%
18mph
Saturday 7/4/20 @ 2:23 PM
✅
273kj
76rpm
41%
16mph
Friday 7/3/20 @ 1:30 PM
253kj
75rpm
39%
16mph
Friday 1/31/20 @ 5:53 PM
✅
74kj
74rpm
38%
15mph
Tuesday 3/24/20 @ 9:47 AM
61kj
71rpm
36%
14mph
Tuesday 2/18/20 @ 9:50 PM
✅
203kj
69rpm
45%
17mph
Thursday 2/20/20 @ 11:6 AM
160kj
75rpm
39%
15mph
Thursday 12/26/19 @ 10:44 AM
✅
58kj
63rpm
44%
16mph
Friday 1/3/20 @ 11:9 AM
55kj
67rpm
42%
15mph
Workouts
251
kj
Monday 8/24/20
253
kj
Friday 7/3/20