Shake and Bake
Workouts
Monday 1/20/20 @ 9:43 PM
97kj
97rpm
30%
15mph
Monday 1/20/20 @ 11:29 AM
✅
322kj
90rpm
53%
24mph
Tuesday 9/1/20 @ 5:25 PM
274kj
84rpm
38%
16mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 8/24/20 @ 3:17 PM
251kj
85rpm
36%
16mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Friday 4/17/20 @ 9:24 PM
99kj
83rpm
35%
15mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Monday 8/10/20 @ 12:39 PM
186kj
77rpm
41%
16mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
Friday 5/1/20 @ 8:56 PM
167kj
68rpm
43%
15mph
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
Friday 1/31/20 @ 5:53 PM
74kj
74rpm
38%
15mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Monday 2/10/20 @ 3:14 PM
99kj
81rpm
36%
15mph
Monday 12/9/19 @ 12:18 PM
✅
311kj
90rpm
52%
24mph
Thursday 1/9/20 @ 10:0 AM
99kj
83rpm
35%
15mph
Monday 11/11/19 @ 2:53 PM
✅
313kj
90rpm
52%
24mph
Tuesday 1/7/20 @ 9:35 AM
106kj
83rpm
36%
15mph
Tuesday 11/26/19 @ 3:54 PM
✅
328kj
91rpm
53%
24mph
Workouts
97
kj
Monday 1/20/20
251
kj
Monday 8/24/20
99
kj
Friday 4/17/20