Shake and Bake

Workouts

Sunday 7/5/20 @ 2:58 PM
✅
179kj
89rpm
42%
19mph
20 min Recovery Ride
Ally Love
View Class
Monday 11/11/19 @ 2:39 AM
78kj
73rpm
34%
13mph
Tuesday 3/17/20 @ 4:31 PM
✅
305kj
87rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
View Class
Sunday 11/3/19 @ 7:51 PM
140kj
82rpm
33%
14mph
Friday 7/5/19 @ 8:1 PM
✅
781kj
86rpm
57%
25mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Sunday 11/10/19 @ 1:43 AM
201kj
77rpm
35%
14mph

Workouts

20 min Recovery Ride
Ally Love
View Class
✅ 179 kj
Sunday 7/5/20
78 kj
Monday 11/11/19
30 min P!nk Ride
Christine D'Ercole
View Class
✅ 305 kj
Tuesday 3/17/20
140 kj
Sunday 11/3/19
45 min All for One Ride
Cycling Instructors 2019
View Class
✅ 781 kj
Friday 7/5/19
201 kj
Sunday 11/10/19