Shake and Bake
VS
Workouts
Wednesday 6/2/21 @ 2:18 PM
✅
456kj
91rpm
43%
20mph
Monday 1/23/23 @ 1:15 PM
333kj
75rpm
44%
17mph
Wednesday 1/19/22 @ 8:27 PM
✅
455kj
92rpm
37%
20mph
Tuesday 11/9/21 @ 12:16 PM
346kj
78rpm
43%
18mph
Saturday 3/12/22 @ 6:40 PM
✅
422kj
92rpm
41%
19mph
Tuesday 3/15/22 @ 11:42 AM
317kj
80rpm
41%
17mph
Sunday 12/5/21 @ 9:42 PM
✅
426kj
91rpm
43%
20mph
Friday 9/18/20 @ 12:50 PM
300kj
81rpm
40%
17mph
Monday 3/1/21 @ 10:31 PM
✅
210kj
85rpm
45%
20mph
Thursday 5/6/21 @ 9:45 PM
175kj
75rpm
47%
19mph
Monday 10/12/20 @ 8:25 PM
✅
301kj
68rpm
52%
19mph
Saturday 10/17/20 @ 3:38 PM
196kj
72rpm
43%
17mph
Wednesday 7/15/20 @ 2:6 PM
✅
339kj
86rpm
48%
21mph
Tuesday 6/23/20 @ 1:3 PM
228kj
73rpm
45%
18mph
Wednesday 5/1/19 @ 4:27 PM
✅
269kj
96rpm
40%
19mph
Saturday 5/11/19 @ 11:28 AM
221kj
79rpm
42%
17mph
Wednesday 5/2/18 @ 3:24 PM
✅
290kj
89rpm
43%
19mph
Tuesday 6/12/18 @ 12:29 PM
175kj
75rpm
39%
16mph
Sunday 2/18/18 @ 7:41 PM
✅
285kj
86rpm
45%
20mph
Saturday 2/24/18 @ 1:4 PM
139kj
71rpm
38%
14mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
50
🔥
VS
dara3_4me
Unstoppable 💥
1
Workouts
317
kj
Tuesday 3/15/22
300
kj
Friday 9/18/20
196
kj
Saturday 10/17/20
228
kj
Tuesday 6/23/20