Shake and Bake
VS
Workouts
Sunday 12/5/21 @ 9:42 PM
✅
426kj
91rpm
43%
20mph
Tuesday 6/2/20 @ 11:52 AM
314kj
92rpm
37%
17mph
Friday 6/18/21 @ 7:15 PM
✅
277kj
97rpm
40%
19mph
Monday 3/29/21 @ 6:4 PM
204kj
88rpm
38%
17mph
Thursday 5/27/21 @ 1:31 PM
✅
289kj
99rpm
40%
20mph
Thursday 2/11/21 @ 8:0 PM
221kj
90rpm
38%
17mph
Thursday 10/1/20 @ 1:40 PM
✅
249kj
83rpm
46%
20mph
Thursday 9/17/20 @ 6:54 PM
153kj
39rpm
40%
8mph
Saturday 7/4/20 @ 5:12 PM
✅
524kj
85rpm
49%
21mph
Tuesday 7/7/20 @ 11:24 AM
338kj
77rpm
44%
17mph
Wednesday 5/1/19 @ 4:27 PM
✅
269kj
96rpm
40%
19mph
Friday 5/3/19 @ 10:34 AM
210kj
89rpm
38%
17mph
Wednesday 11/21/18 @ 2:52 PM
✅
158kj
81rpm
43%
18mph
Thursday 11/22/18 @ 3:0 PM
138kj
81rpm
41%
17mph
Wednesday 5/2/18 @ 3:24 PM
✅
290kj
89rpm
43%
19mph
Thursday 5/3/18 @ 10:36 AM
210kj
86rpm
39%
17mph
Thursday 5/25/17 @ 10:30 AM
✅
228kj
82rpm
42%
18mph
Tuesday 5/30/17 @ 3:25 PM
184kj
81rpm
39%
16mph
Friday 3/17/17 @ 10:33 AM
204kj
77rpm
42%
17mph
Monday 4/3/17 @ 1:45 PM
✅
208kj
73rpm
44%
17mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
33
🔥
VS
be_still
Maryland
4
Workouts
314
kj
Tuesday 6/2/20
204
kj
Monday 3/29/21
221
kj
Thursday 2/11/21
153
kj
Thursday 9/17/20
338
kj
Tuesday 7/7/20
204
kj
Friday 3/17/17