Shake and Bake

Workouts

Friday 1/17/20 @ 1:28 AM
302kj
86rpm
46%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:23 AM
252kj
78rpm
45%
18mph
Friday 12/20/19 @ 1:55 AM
262kj
81rpm
45%
19mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 1:57 AM
289kj
69rpm
52%
19mph
Friday 10/18/19 @ 12:54 AM
222kj
79rpm
42%
18mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:58 AM
166kj
61rpm
45%
15mph
Friday 7/27/18 @ 8:37 PM
441kj
84rpm
46%
20mph
45 min Live DJ Ride
Jess King
Friday 7/27/18 @ 8:42 PM
505kj
72rpm
52%
20mph
Tuesday 7/24/18 @ 10:25 PM
394kj
84rpm
43%
19mph
45 min Intervals & Arms Ride
Jess King
Tuesday 7/24/18 @ 10:27 PM
400kj
65rpm
48%
17mph
Tuesday 7/3/18 @ 8:18 PM
423kj
84rpm
45%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:0 PM
kj
rpm
%
0mph
Tuesday 5/15/18 @ 5:23 PM
268kj
85rpm
44%
19mph
30 min HIIT Ride
Ally Love
Tuesday 5/15/18 @ 5:27 PM
345kj
73rpm
53%
20mph
Monday 3/26/18 @ 5:24 PM
253kj
81rpm
44%
18mph
30 min Intervals & Arms Ride
Jess King
Monday 3/26/18 @ 5:25 PM
302kj
71rpm
48%
18mph
Sunday 2/18/18 @ 7:41 PM
285kj
86rpm
45%
20mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:41 PM
206kj
67rpm
46%
17mph
Wednesday 1/17/18 @ 1:24 AM
274kj
83rpm
45%
19mph
30 min Intervals & Arms Ride
Jess King
Saturday 1/13/18 @ 7:43 PM
346kj
72rpm
54%
20mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
302 kj
Friday 1/17/20
252 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
262 kj
Friday 12/20/19
289 kj
Friday 12/20/19
30 min The Jess King Experience
Jess King
222 kj
Friday 10/18/19
166 kj
Friday 10/18/19
45 min Live DJ Ride
Jess King
441 kj
Friday 7/27/18
505 kj
Friday 7/27/18
45 min Intervals & Arms Ride
Jess King
394 kj
Tuesday 7/24/18
400 kj
Tuesday 7/24/18
45 min All for One Ride
All Instructors
423 kj
Tuesday 7/3/18
kj
Sunday 7/1/18
30 min HIIT Ride
Ally Love
268 kj
Tuesday 5/15/18
345 kj
Tuesday 5/15/18
30 min Intervals & Arms Ride
Jess King
253 kj
Monday 3/26/18
302 kj
Monday 3/26/18
30 min PyeongChang Ride
Robin Arzón
285 kj
Sunday 2/18/18
206 kj
Friday 2/16/18
30 min Intervals & Arms Ride
Jess King
274 kj
Wednesday 1/17/18
346 kj
Saturday 1/13/18